Nuts Walnuts
Nuts & Seeds · per 100 g, raw
- Calories
- 730 kcal
- Protein
- 14.6 g
- Carbs
- 10.9 g
- Fat
- 69.7 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw730 kcal · P 14.6 · C 10.9 · F 69.7
unspecified577 kcal · P 11.7 · C 30.7 · F 50.5
dried619 kcal · P 24.1 · C 9.58 · F 59.3
roasted, salted643 kcal · P 14.3 · C 17.9 · F 60.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for nuts walnuts, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.