rationTracker

Peaches (Low-Moisture)

Fruits · per 100 g, dried

Calories
325 kcal
Protein
4.89 g
Carbs
83.2 g
Fat
1.03 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Stearic Acidquantified · 1 study0.01 g
Pesticide Loadquantified · 1 study3 tier
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

dried325 kcal · P 4.89 · C 83.2 · F 1.03
braised133 kcal · P 2.01 · C 34.1 · F 0.42
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for peaches (low-moisture), based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, dried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.