rationTracker

Peanut Butter Smooth Style

Nuts & Seeds · per 100 g, unspecified, unsalted

Calories
598 kcal
Protein
22.2 g
Carbs
22.3 g
Fat
51.4 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study63 mg
Goitrogensquantified · 1 study1 flag
Stearic Acidquantified · 1 study2.18 g
Lectinsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified, unsalted598 kcal · P 22.2 · C 22.3 · F 51.4
unspecified, salted598 kcal · P 22.2 · C 22.3 · F 51.4
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for peanut butter smooth style, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.