rationTracker

Peanuts Dry-Roasted

Nuts & Seeds · per 100 g, roasted, unsalted

Calories
587 kcal
Protein
24.4 g
Carbs
21.3 g
Fat
49.7 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study64.6 mg
Goitrogensquantified · 1 study1 flag
Stearic Acidquantified · 1 study1.2 g
Lectinsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted, unsalted587 kcal · P 24.4 · C 21.3 · F 49.7
roasted, salted587 kcal · P 24.4 · C 21.3 · F 49.7
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for peanuts dry-roasted, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.