rationTracker

Peanuts Oil-Roasted

Nuts & Seeds · per 100 g, roasted, unsalted

Calories
599 kcal
Protein
28 g
Carbs
15.3 g
Fat
52.5 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study55.2 mg
Lauric Acidquantified · 1 study0.038 g
Stearic Acidquantified · 1 study1.4 g
Lectinsquantified · 1 study1 flag
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted, unsalted599 kcal · P 28 · C 15.3 · F 52.5
roasted, salted599 kcal · P 28 · C 15.3 · F 52.5
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for peanuts oil-roasted, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.