Peanuts Spanish
Nuts & Seeds · per 100 g, roasted, unsalted
- Calories
- 579 kcal
- Protein
- 28 g
- Carbs
- 17.4 g
- Fat
- 49 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, unsalted579 kcal · P 28 · C 17.4 · F 49
raw570 kcal · P 26.2 · C 15.8 · F 49.6
roasted, salted579 kcal · P 28 · C 17.4 · F 49
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for peanuts spanish, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.