Virginia Peanuts
Nuts & Seeds · per 100 g, roasted, unsalted
- Calories
- 578 kcal
- Protein
- 25.9 g
- Carbs
- 19.9 g
- Fat
- 48.6 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, unsalted578 kcal · P 25.9 · C 19.9 · F 48.6
raw563 kcal · P 25.2 · C 16.5 · F 48.8
roasted, salted578 kcal · P 25.9 · C 19.9 · F 48.6
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for virginia peanuts, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 47/83 tracked nutrients
Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
