rationTracker

Peas And Onions Solids And Liquids

Legumes · per 100 g, canned

Calories
51 kcal
Protein
3.28 g
Carbs
8.57 g
Fat
0.38 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Stearic Acidquantified · 1 study0.006 g
Lectinsquantified · 1 study1 flag
Fructan Loadquantified · 1 study1 flag
Pesticide Loadquantified · 1 study1 tier
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for peas and onions solids and liquids, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, canned. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.