rationTracker

Persimmons Japanese

Fruits · per 100 g, raw

Calories
70 kcal
Protein
0.58 g
Carbs
18.6 g
Fat
0.19 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study7.6 mg
Stearic Acidquantified · 1 study0.003 g
Excess Fructosequantified · 1 study0.12 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw70 kcal · P 0.58 · C 18.6 · F 0.19
dried274 kcal · P 1.38 · C 73.4 · F 0.59
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for persimmons japanese, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.