Plantains Yellow
Fruits · per 100 g, baked
- Calories
- 155 kcal
- Protein
- 1.52 g
- Carbs
- 41.4 g
- Fat
- 0.16 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
baked155 kcal · P 1.52 · C 41.4 · F 0.16
fried236 kcal · P 1.42 · C 40.8 · F 7.51
raw122 kcal · P 1.3 · C 31.9 · F 0.35
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for plantains yellow, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 47/83 tracked nutrients
Values shown per 100 g, baked. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
