Pork Ears
Pork · per 100 g, boiled
- Calories
- 166 kcal
- Protein
- 16 g
- Carbs
- 0.2 g
- Fat
- 10.8 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
By preparation
boiled166 kcal · P 16 · C 0.2 · F 10.8
raw234 kcal · P 22.4 · C 0.6 · F 15.1
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pork ears, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 48/83 tracked nutrients
Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central.
