RationTracker

Pork Heart

Pork · per 100 g, raw

Calories
118 kcal
Protein
17.3 g
Carbs
1.33 g
Fat
4.36 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

By preparation

raw118 kcal · P 17.3 · C 1.33 · F 4.36
braised148 kcal · P 23.6 · C 0.4 · F 5.05
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for pork heart, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

Unlock with PremiumOne subscription, app and web

Values shown per 100 g, raw. Nutrient data from USDA FoodData Central.

More in Pork