rationTracker

Pork Jowl

Pork · per 100 g, raw

Calories
655 kcal
Protein
6.38 g
Carbs
0 g
Fat
69.6 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Lauric Acidquantified · 1 study0.15 g
Stearic Acidquantified · 1 study8.94 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for pork jowl, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.