rationTracker

Pork Leg Sirloin Tip Roast

Pork · per 100 g, raw

Calories
113 kcal
Protein
22.9 g
Carbs
0 g
Fat
1.71 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study93.5 mg
Stearic Acidquantified · 1 study0.215 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

raw113 kcal · P 22.9 · C 0 · F 1.71
braised156 kcal · P 31.1 · C 0 · F 2.56
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for pork leg sirloin tip roast, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.