rationTracker

Pork Loin Backribs

Pork · per 100 g, roasted

Calories
255 kcal
Protein
24.2 g
Carbs
0 g
Fat
17.6 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study77.3 mg
Lauric Acidquantified · 1 study0.012 g
Stearic Acidquantified · 1 study1.59 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted255 kcal · P 24.2 · C 0 · F 17.6
raw172 kcal · P 20.8 · C 0 · F 9.84
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for pork loin backribs, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.