Breadfruit Seeds
Nuts & Seeds · per 100 g, boiled
- Calories
- 168 kcal
- Protein
- 5.3 g
- Carbs
- 32 g
- Fat
- 2.3 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
By preparation
boiled168 kcal · P 5.3 · C 32 · F 2.3
raw191 kcal · P 7.4 · C 29.2 · F 5.59
roasted207 kcal · P 6.2 · C 40.1 · F 2.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for breadfruit seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 47/83 tracked nutrients
Values shown per 100 g, boiled. Nutrient data from USDA FoodData Central.
