Seeds Breadnut Tree Seeds
Nuts & Seeds · per 100 g, raw
- Calories
- 217 kcal
- Protein
- 5.97 g
- Carbs
- 46.3 g
- Fat
- 0.99 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
raw217 kcal · P 5.97 · C 46.3 · F 0.99
dried367 kcal · P 8.62 · C 79.4 · F 1.68
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for seeds breadnut tree seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, raw. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.