rationTracker

Seeds Flaxseed

Nuts & Seeds · per 100 g, unspecified

Calories
534 kcal
Protein
18.3 g
Carbs
28.9 g
Fat
42.2 g
Log this foodAdd to your food log, per 100 g

Vitamins

Carbohydrates

Fats

Minerals

Amino Acids

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study78.7 mg
Cadmiumestimated · 1 study2 tier
Stearic Acidquantified · 1 study1.33 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for seeds flaxseed, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.