Seeds Pumpkin And Squash Seed Kernels
Nuts & Seeds · per 100 g, roasted, unsalted
- Calories
- 574 kcal
- Protein
- 29.8 g
- Carbs
- 14.7 g
- Fat
- 49 g
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Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, unsalted574 kcal · P 29.8 · C 14.7 · F 49
dried559 kcal · P 30.2 · C 10.7 · F 49
roasted, salted574 kcal · P 29.8 · C 14.7 · F 49
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for seeds pumpkin and squash seed kernels, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.