Pumpkin Seeds
Nuts & Seeds · per 100 g, roasted, unsalted
- Calories
- 574 kcal
- Protein
- 29.8 g
- Carbs
- 14.7 g
- Fat
- 49 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, unsalted574 kcal · P 29.8 · C 14.7 · F 49
dried559 kcal · P 30.2 · C 10.7 · F 49
roasted, salted574 kcal · P 29.8 · C 14.7 · F 49
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for pumpkin seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
Unlock with PremiumOne subscription, app and webUSDA
Lab-analysed (USDA FoodData Central)
Data completeness: 60/83 tracked nutrients
Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
