Seeds Pumpkin And Squash Seeds
Nuts & Seeds · per 100 g, roasted, unsalted
- Calories
- 446 kcal
- Protein
- 18.6 g
- Carbs
- 53.8 g
- Fat
- 19.4 g
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Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, unsalted446 kcal · P 18.6 · C 53.8 · F 19.4
roasted, salted446 kcal · P 18.6 · C 53.8 · F 19.4
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for seeds pumpkin and squash seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.