rationTracker

Seeds Sesame Butter

Nuts & Seeds · per 100 g, roasted

Calories
595 kcal
Protein
17 g
Carbs
21.2 g
Fat
53.8 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study25.8 mg
Stearic Acidquantified · 1 study2.2 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

roasted595 kcal · P 17 · C 21.2 · F 53.8
unspecified595 kcal · P 17.8 · C 21.1 · F 53.4
raw570 kcal · P 17.8 · C 26.2 · F 48
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for seeds sesame butter, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.