Seeds Sesame Seeds
Nuts & Seeds · per 100 g, roasted
- Calories
- 565 kcal
- Protein
- 17 g
- Carbs
- 25.7 g
- Fat
- 48 g
Log this foodAdd to your food log, per 100 g
Vitamins
Carbohydrates
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted565 kcal · P 17 · C 25.7 · F 48
dried573 kcal · P 17.7 · C 23.4 · F 49.7
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for seeds sesame seeds, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.