rationTracker

Seeds Sunflower Seed Butter

Nuts & Seeds · per 100 g, unspecified, salted

Calories
617 kcal
Protein
17.3 g
Carbs
23.3 g
Fat
55.2 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cadmiumestimated · 1 study2 tier
Stearic Acidquantified · 1 study2.03 g
Butyric Acidquantified · 1 study0.01 g
Compiled from published research; each value carries a confidence grade and its citations.

By preparation

unspecified, salted617 kcal · P 17.3 · C 23.3 · F 55.2
unspecified, unsalted617 kcal · P 17.3 · C 23.3 · F 55.2
How cooking changes the numbers, per 100 g.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for seeds sunflower seed butter, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.