Seeds Sunflower Seed Kernels
Nuts & Seeds · per 100 g, roasted, unsalted
- Calories
- 587 kcal
- Protein
- 19.7 g
- Carbs
- 23.5 g
- Fat
- 50.6 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
roasted, unsalted587 kcal · P 19.7 · C 23.5 · F 50.6
roasted, salted595 kcal · P 20.1 · C 21.4 · F 52.4
dried584 kcal · P 20.8 · C 20 · F 51.5
unspecified, salted619 kcal · P 17.2 · C 20.6 · F 56.8
unspecified, unsalted619 kcal · P 17.2 · C 20.6 · F 56.8
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for seeds sunflower seed kernels, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Values shown per 100 g, roasted, unsalted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.