Sunflower Seed Kernels From Shell
Nuts & Seeds · per 100 g, roasted, salted
- Calories
- 546 kcal
- Protein
- 19.3 g
- Carbs
- 15.3 g
- Fat
- 49.8 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for sunflower seed kernels from shell, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 54/83 tracked nutrients
Values shown per 100 g, roasted, salted. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
