rationTracker

Seeds Watermelon Seed Kernels

Nuts & Seeds · per 100 g, dried

Calories
557 kcal
Protein
28.3 g
Carbs
15.3 g
Fat
47.4 g
Log this foodAdd to your food log, per 100 g

Vitamins

Fats

Minerals

Amino Acids

Per 100 g, against adult daily targets.

Compounds & Antinutrients

Stearic Acidquantified · 1 study4.3 g
Pesticide Loadquantified · 1 study1 tier
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for seeds watermelon seed kernels, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g, dried. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.