rationTracker

Snacks Granola Bites

Breakfast Cereals · per 100 g, unspecified

Calories
451 kcal
Protein
7.17 g
Carbs
66.3 g
Fat
17.5 g
Log this foodAdd to your food log, per 100 g
Per 100 g, against adult daily targets.

Compounds & Antinutrients

Cholinequantified · 1 study31.2 mg
Lauric Acidquantified · 1 study2.99 g
Stearic Acidquantified · 1 study0.866 g
Butyric Acidquantified · 1 study0.007 g
Compiled from published research; each value carries a confidence grade and its citations.

Hormonal response

Modeled glucose, insulin, and downstream hormone response for snacks granola bites, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.

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Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.