Beef Australian vs Beef Rib
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Rib has more protein per 100 calories: 6.98 g against 5.92 g.
- Beef Australian is lighter per 100 g: 290 kcal against 338 kcal.
- Beef Australian leads in 6 micronutrients, including Vitamin A, Iodine, Monounsaturated Fat.
- Beef Rib leads in 21 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Beef Australian | Beef Rib |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.92 g | 6.98 g |
| Carbs | 0.059 g | 0 g |
| Fat | 8.45 g | 7.78 g |
| Vitamins | ||
| Vitamin A | 2.23 µg | 0 µg |
| Thiamin (B1) | 0 mg | 0.021 mg |
| Riboflavin (B2) | 0 mg | 0.055 mg |
| Niacin (B3) | 0 mg | 1.07 mg |
| Pantothenic Acid (B5) | 0 mg | 0.104 mg |
| Vitamin B6 | 0 mg | 0.072 mg |
| Folate | 0 µg | 2.16 µg |
| Vitamin B12 | 0 µg | 0.759 µg |
| Choline | 0 mg | 26.8 mg |
| Vitamin D | 0 µg | 0.118 µg |
| Vitamin E | 0 mg | 0.06 mg |
| Vitamin K | 0 µg | 0.552 µg |
| Minerals | ||
| Calcium | 1.41 mg | 3.09 mg |
| Iron | 0.621 mg | 0.714 mg |
| Magnesium | 0 mg | 6.15 mg |
| Phosphorus | 0 mg | 53.9 mg |
| Potassium | 0 mg | 92.9 mg |
| Sodium | 19.4 mg | 19.4 mg |
| Zinc | 0 mg | 1.72 mg |
| Copper | 0 mg | 0.026 mg |
| Manganese | 0 mg | 0.004 mg |
| Selenium | 0 µg | 6.62 µg |
| Iodine | 3.72 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.277 g | 0.269 g |
| Monounsaturated Fat | 4.05 g | 3.35 g |
| Saturated Fat | 3.24 g | 3.15 g |
| Trans Fat | 0.374 g | 0 g |
| Cholesterol | 22 mg | 24.7 mg |
| Omega-3 (ALA) | 0.021 g | 0 g |
| Omega-3 (EPA) | 0.004 g | 0.001 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.219 g | 0.183 g |
| Amino Acids | ||
| Histidine | 0.219 g | 0.238 g |
| Isoleucine | 0.291 g | 0.314 g |
| Leucine | 0.549 g | 0.552 g |
| Lysine | 0.597 g | 0.581 g |
| Methionine | 0.193 g | 0.179 g |
| Cystine | 0.071 g | 0.079 g |
| Phenylalanine | 0.259 g | 0.273 g |
| Tyrosine | 0.235 g | 0.233 g |
| Threonine | 0.301 g | 0.303 g |
| Tryptophan | 0.076 g | 0.076 g |
| Valine | 0.307 g | 0.34 g |
| Arginine | 0.446 g | 0.441 g |
| Alanine | 0.384 g | 0.421 g |
| Serine | 0.611 g | 0.637 g |
| Proline | 1.08 g | 1.05 g |
| Glycine | 0.295 g | 0.384 g |
| Aspartic Acid | 0.273 g | 0.31 g |
| Glutamic Acid | 0.261 g | 0.267 g |
Per 100 grams
| Nutrient | Beef Australian | Beef Rib |
|---|---|---|
| Calories | 290 kcal | 338 kcal |
| Protein | 17.2 g | 23.6 g |
| Carbs | 0.172 g | 0 g |
| Fat | 24.5 g | 26.3 g |
| Vitamins | ||
| Vitamin A | 6.47 µg | 0 µg |
| Thiamin (B1) | 0 mg | 0.071 mg |
| Riboflavin (B2) | 0 mg | 0.185 mg |
| Niacin (B3) | 0 mg | 3.63 mg |
| Pantothenic Acid (B5) | 0 mg | 0.351 mg |
| Vitamin B6 | 0 mg | 0.243 mg |
| Folate | 0 µg | 7.29 µg |
| Vitamin B12 | 0 µg | 2.57 µg |
| Choline | 0 mg | 90.7 mg |
| Vitamin D | 0 µg | 0.4 µg |
| Vitamin E | 0 mg | 0.203 mg |
| Vitamin K | 0 µg | 1.87 µg |
| Minerals | ||
| Calcium | 4.1 mg | 10.5 mg |
| Iron | 1.8 mg | 2.42 mg |
| Magnesium | 0 mg | 20.8 mg |
| Phosphorus | 0 mg | 182 mg |
| Potassium | 0 mg | 314 mg |
| Sodium | 56.4 mg | 65.7 mg |
| Zinc | 0 mg | 5.81 mg |
| Copper | 0 mg | 0.088 mg |
| Manganese | 0 mg | 0.014 mg |
| Selenium | 0 µg | 22.4 µg |
| Iodine | 10.8 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.804 g | 0.912 g |
| Monounsaturated Fat | 11.7 g | 11.3 g |
| Saturated Fat | 9.41 g | 10.7 g |
| Trans Fat | 1.08 g | 0 g |
| Cholesterol | 63.8 mg | 83.6 mg |
| Omega-3 (ALA) | 0.06 g | 0 g |
| Omega-3 (EPA) | 0.011 g | 0.003 g |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.635 g | 0.62 g |
| Amino Acids | ||
| Histidine | 0.635 g | 0.805 g |
| Isoleucine | 0.843 g | 1.06 g |
| Leucine | 1.59 g | 1.87 g |
| Lysine | 1.73 g | 1.97 g |
| Methionine | 0.561 g | 0.605 g |
| Cystine | 0.205 g | 0.267 g |
| Phenylalanine | 0.75 g | 0.923 g |
| Tyrosine | 0.683 g | 0.79 g |
| Threonine | 0.872 g | 1.03 g |
| Tryptophan | 0.221 g | 0.257 g |
| Valine | 0.89 g | 1.15 g |
| Arginine | 1.3 g | 1.49 g |
| Alanine | 1.11 g | 1.43 g |
| Serine | 1.77 g | 2.16 g |
| Proline | 3.14 g | 3.55 g |
| Glycine | 0.857 g | 1.3 g |
| Aspartic Acid | 0.792 g | 1.05 g |
| Glutamic Acid | 0.756 g | 0.904 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Australian and Beef Rib, including preparation variants and research-cited compound levels, or compare any two foods.