Beef Composite Of Trimmed Retail Cuts vs Beef Rib Eye Roast

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Beef Composite Of Trimmed Retail Cuts has more protein per 100 calories: 13 g against 9.96 g.
Beef Composite Of Trimmed Retail Cuts is lighter per 100 g: 164 kcal against 259 kcal.
Beef Composite Of Trimmed Retail Cuts leads in 28 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).
Beef Rib Eye Roast leads in 11 micronutrients, including Vitamin A, Manganese, Iodine.

Nutrient	Beef Composite Of Trimmed Retail Cuts	Beef Rib Eye Roast
Calories	100 kcal	100 kcal
Protein	13 g	9.96 g
Carbs	0 g	0 g
Fat	5.26 g	6.68 g
Vitamins
Vitamin A	1.12 µg	1.93 µg
Thiamin (B1)	0.047 mg	0.034 mg
Riboflavin (B2)	0.115 mg	0.115 mg
Niacin (B3)	3.43 mg	2.06 mg
Pantothenic Acid (B5)	0.308 mg	0.244 mg
Vitamin B6	0.333 mg	0.197 mg
Folate	4.02 µg	2.51 µg
Vitamin B12	1.17 µg	0.847 µg
Choline	40.6 mg	20.1 mg
Vitamin D	0.046 µg	0.053 µg
Vitamin E	0.135 mg	0.037 mg
Vitamin K	0.834 µg	0.618 µg
Minerals
Calcium	9.21 mg	4.18 mg
Iron	1.17 mg	0.826 mg
Magnesium	11.7 mg	8.75 mg
Phosphorus	117 mg	63.5 mg
Potassium	189 mg	113 mg
Sodium	35.3 mg	23.2 mg
Zinc	2.81 mg	2.38 mg
Copper	0.045 mg	0.032 mg
Manganese	0.011 mg	0.032 mg
Selenium	14.8 µg	11.3 µg
Iodine	1.12 µg	1.93 µg
Fats
Polyunsaturated Fat	0.266 g	0.33 g
Monounsaturated Fat	2.4 g	3.09 g
Saturated Fat	2.12 g	2.78 g
Trans Fat	0.183 g	0.395 g
Cholesterol	40 mg	31.1 mg
Omega-3 (ALA)	0.004 g	0.011 g
Omega-3 (EPA)	0.001 g	0.002 g
Omega-3 (DHA)	0 g	0 g
Omega-6 (Linoleic Acid)	0.211 g	0.276 g
Amino Acids
Histidine	0.453 g	0.395 g
Isoleucine	0.597 g	0.492 g
Leucine	1.09 g	0.91 g
Lysine	1.18 g	1.02 g
Methionine	0.35 g	0.283 g
Cystine	0.146 g	0.107 g
Phenylalanine	0.517 g	0.421 g
Tyrosine	0.457 g	0.395 g
Threonine	0.576 g	0.497 g
Tryptophan	0.124 g	0.118 g
Valine	0.64 g	0.523 g
Arginine	0.867 g	0.714 g
Alanine	0.787 g	0.641 g
Serine	1.23 g	1.03 g
Proline	2.06 g	1.73 g
Glycine	0.67 g	0.483 g
Aspartic Acid	0.583 g	0.459 g
Glutamic Acid	0.523 g	0.432 g

Nutrient	Beef Composite Of Trimmed Retail Cuts	Beef Rib Eye Roast
Calories	164 kcal	259 kcal
Protein	21.2 g	25.8 g
Carbs	0 g	0 g
Fat	8.61 g	17.3 g
Vitamins
Vitamin A	1.83 µg	5 µg
Thiamin (B1)	0.077 mg	0.087 mg
Riboflavin (B2)	0.188 mg	0.297 mg
Niacin (B3)	5.63 mg	5.33 mg
Pantothenic Acid (B5)	0.505 mg	0.631 mg
Vitamin B6	0.546 mg	0.51 mg
Folate	6.58 µg	6.5 µg
Vitamin B12	1.92 µg	2.19 µg
Choline	66.5 mg	52.1 mg
Vitamin D	0.075 µg	0.136 µg
Vitamin E	0.221 mg	0.097 mg
Vitamin K	1.37 µg	1.6 µg
Minerals
Calcium	15.1 mg	10.8 mg
Iron	1.92 mg	2.14 mg
Magnesium	19.2 mg	22.7 mg
Phosphorus	191 mg	165 mg
Potassium	309 mg	293 mg
Sodium	57.8 mg	60.2 mg
Zinc	4.61 mg	6.17 mg
Copper	0.074 mg	0.082 mg
Manganese	0.018 mg	0.082 mg
Selenium	24.3 µg	29.3 µg
Iodine	1.83 µg	5 µg
Fats
Polyunsaturated Fat	0.435 g	0.854 g
Monounsaturated Fat	3.94 g	8.01 g
Saturated Fat	3.48 g	7.2 g
Trans Fat	0.3 g	1.02 g
Cholesterol	65.5 mg	80.6 mg
Omega-3 (ALA)	0.007 g	0.028 g
Omega-3 (EPA)	0.001 g	0.004 g
Omega-3 (DHA)	0 g	0.001 g
Omega-6 (Linoleic Acid)	0.346 g	0.715 g
Amino Acids
Histidine	0.742 g	1.02 g
Isoleucine	0.978 g	1.27 g
Leucine	1.78 g	2.36 g
Lysine	1.94 g	2.63 g
Methionine	0.574 g	0.733 g
Cystine	0.24 g	0.277 g
Phenylalanine	0.847 g	1.09 g
Tyrosine	0.749 g	1.02 g
Threonine	0.943 g	1.29 g
Tryptophan	0.203 g	0.305 g
Valine	1.05 g	1.36 g
Arginine	1.42 g	1.85 g
Alanine	1.29 g	1.66 g
Serine	2.01 g	2.66 g
Proline	3.38 g	4.47 g
Glycine	1.1 g	1.25 g
Aspartic Acid	0.955 g	1.19 g
Glutamic Acid	0.857 g	1.12 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Composite Of Trimmed Retail Cuts and Beef Rib Eye Roast, including preparation variants and research-cited compound levels, or compare any two foods.