Beef Rib Eye Roast vs Beef Round
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Round has more protein per 100 calories: 15.7 g against 9.96 g.
- Beef Round is lighter per 100 g: 181 kcal against 259 kcal.
- Beef Rib Eye Roast leads in 11 micronutrients, including Vitamin A, Vitamin D, Manganese.
- Beef Round leads in 31 micronutrients, including Niacin (B3), Vitamin B6, Folate.
Per 100 calories
| Nutrient | Beef Rib Eye Roast | Beef Round |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 9.96 g | 15.7 g |
| Carbs | 0 g | 0.001 g |
| Fat | 6.68 g | 3.73 g |
| Vitamins | ||
| Vitamin A | 1.93 µg | 0.567 µg |
| Thiamin (B1) | 0.034 mg | 0.039 mg |
| Riboflavin (B2) | 0.115 mg | 0.108 mg |
| Niacin (B3) | 2.06 mg | 3.24 mg |
| Pantothenic Acid (B5) | 0.244 mg | 0.282 mg |
| Vitamin B6 | 0.197 mg | 0.279 mg |
| Folate | 2.51 µg | 4.19 µg |
| Vitamin B12 | 0.847 µg | 1.02 µg |
| Choline | 20.1 mg | 53.9 mg |
| Vitamin D | 0.053 µg | 0.036 µg |
| Vitamin E | 0.037 mg | 0.185 mg |
| Vitamin K | 0.618 µg | 0.8 µg |
| Minerals | ||
| Calcium | 4.18 mg | 5.18 mg |
| Iron | 0.826 mg | 1.3 mg |
| Magnesium | 8.75 mg | 9.83 mg |
| Phosphorus | 63.5 mg | 116 mg |
| Potassium | 113 mg | 160 mg |
| Sodium | 23.2 mg | 26.5 mg |
| Zinc | 2.38 mg | 2.64 mg |
| Copper | 0.032 mg | 0.038 mg |
| Manganese | 0.032 mg | 0.004 mg |
| Selenium | 11.3 µg | 16.2 µg |
| Iodine | 1.93 µg | 0.567 µg |
| Fats | ||
| Polyunsaturated Fat | 0.33 g | 0.168 g |
| Monounsaturated Fat | 3.09 g | 1.57 g |
| Saturated Fat | 2.78 g | 1.37 g |
| Trans Fat | 0.395 g | 0.107 g |
| Cholesterol | 31.1 mg | 43.3 mg |
| Omega-3 (ALA) | 0.011 g | 0.004 g |
| Omega-3 (EPA) | 0.002 g | 0.001 g |
| Omega-3 (DHA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.276 g | 0.122 g |
| Amino Acids | ||
| Histidine | 0.395 g | 0.55 g |
| Isoleucine | 0.492 g | 0.742 g |
| Leucine | 0.91 g | 1.32 g |
| Lysine | 1.02 g | 1.43 g |
| Methionine | 0.283 g | 0.426 g |
| Cystine | 0.107 g | 0.191 g |
| Phenylalanine | 0.421 g | 0.642 g |
| Tyrosine | 0.395 g | 0.549 g |
| Threonine | 0.497 g | 0.691 g |
| Tryptophan | 0.118 g | 0.138 g |
| Valine | 0.523 g | 0.802 g |
| Arginine | 0.714 g | 1.06 g |
| Alanine | 0.641 g | 0.984 g |
| Serine | 1.03 g | 1.51 g |
| Proline | 1.73 g | 2.51 g |
| Glycine | 0.483 g | 0.893 g |
| Aspartic Acid | 0.459 g | 0.743 g |
| Glutamic Acid | 0.432 g | 0.645 g |
Per 100 grams
| Nutrient | Beef Rib Eye Roast | Beef Round |
|---|---|---|
| Calories | 259 kcal | 181 kcal |
| Protein | 25.8 g | 28.4 g |
| Carbs | 0 g | 0.002 g |
| Fat | 17.3 g | 6.75 g |
| Vitamins | ||
| Vitamin A | 5 µg | 1.03 µg |
| Thiamin (B1) | 0.087 mg | 0.07 mg |
| Riboflavin (B2) | 0.297 mg | 0.196 mg |
| Niacin (B3) | 5.33 mg | 5.86 mg |
| Pantothenic Acid (B5) | 0.631 mg | 0.511 mg |
| Vitamin B6 | 0.51 mg | 0.505 mg |
| Folate | 6.5 µg | 7.58 µg |
| Vitamin B12 | 2.19 µg | 1.84 µg |
| Choline | 52.1 mg | 97.5 mg |
| Vitamin D | 0.136 µg | 0.065 µg |
| Vitamin E | 0.097 mg | 0.334 mg |
| Vitamin K | 1.6 µg | 1.45 µg |
| Minerals | ||
| Calcium | 10.8 mg | 9.37 mg |
| Iron | 2.14 mg | 2.36 mg |
| Magnesium | 22.7 mg | 17.8 mg |
| Phosphorus | 165 mg | 210 mg |
| Potassium | 293 mg | 290 mg |
| Sodium | 60.2 mg | 48 mg |
| Zinc | 6.17 mg | 4.77 mg |
| Copper | 0.082 mg | 0.068 mg |
| Manganese | 0.082 mg | 0.008 mg |
| Selenium | 29.3 µg | 29.3 µg |
| Iodine | 5 µg | 1.03 µg |
| Fats | ||
| Polyunsaturated Fat | 0.854 g | 0.304 g |
| Monounsaturated Fat | 8.01 g | 2.84 g |
| Saturated Fat | 7.2 g | 2.47 g |
| Trans Fat | 1.02 g | 0.193 g |
| Cholesterol | 80.6 mg | 78.3 mg |
| Omega-3 (ALA) | 0.028 g | 0.007 g |
| Omega-3 (EPA) | 0.004 g | 0.002 g |
| Omega-3 (DHA) | 0.001 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.715 g | 0.22 g |
| Amino Acids | ||
| Histidine | 1.02 g | 0.996 g |
| Isoleucine | 1.27 g | 1.34 g |
| Leucine | 2.36 g | 2.4 g |
| Lysine | 2.63 g | 2.59 g |
| Methionine | 0.733 g | 0.77 g |
| Cystine | 0.277 g | 0.346 g |
| Phenylalanine | 1.09 g | 1.16 g |
| Tyrosine | 1.02 g | 0.994 g |
| Threonine | 1.29 g | 1.25 g |
| Tryptophan | 0.305 g | 0.25 g |
| Valine | 1.36 g | 1.45 g |
| Arginine | 1.85 g | 1.92 g |
| Alanine | 1.66 g | 1.78 g |
| Serine | 2.66 g | 2.73 g |
| Proline | 4.47 g | 4.53 g |
| Glycine | 1.25 g | 1.62 g |
| Aspartic Acid | 1.19 g | 1.35 g |
| Glutamic Acid | 1.12 g | 1.17 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Rib Eye Roast and Beef Round, including preparation variants and research-cited compound levels, or compare any two foods.