Canada Goose Breast Meat Only vs Turkey Retail Parts

Every measured nutrient, side by side. Per 100 calories first, since food densities differ.

Key takeaways

Canada Goose Breast Meat Only is lighter per 100 g: 133 kcal against 154 kcal.
Canada Goose Breast Meat Only leads in 14 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Turkey Retail Parts leads in 32 micronutrients, including Pantothenic Acid (B5), Folate, Choline.

Nutrient	Canada Goose Breast Meat Only	Turkey Retail Parts
Calories	100 kcal	100 kcal
Protein	18.3 g	18.4 g
Carbs	0 g	0.06 g
Fat	3.02 g	2.91 g
Vitamins
Vitamin A	8.27 µg	3.39 µg
Thiamin (B1)	0.214 mg	0.031 mg
Riboflavin (B2)	1.14 mg	0.161 mg
Niacin (B3)	4.93 mg	5.76 mg
Pantothenic Acid (B5)	0 mg	0.663 mg
Vitamin B6	0.812 mg	0.405 mg
Folate	0 µg	5.86 µg
Vitamin B12	3.08 µg	0.973 µg
Choline	0 mg	58.7 mg
Vitamin D	0 µg	0.208 µg
Vitamin E	0.429 mg	0.059 mg
Minerals
Calcium	3.01 mg	8.07 mg
Iron	4.44 mg	0.721 mg
Magnesium	21.8 mg	16 mg
Phosphorus	192 mg	136 mg
Potassium	253 mg	172 mg
Sodium	37.6 mg	80.3 mg
Zinc	1.26 mg	1.8 mg
Copper	0.333 mg	0.049 mg
Manganese	0.038 mg	0.004 mg
Selenium	0 µg	19.6 µg
Iodine	8.27 µg	3.39 µg
Fats
Polyunsaturated Fat	0.261 g	0.896 g
Monounsaturated Fat	0.614 g	1.03 g
Saturated Fat	0.458 g	0.805 g
Trans Fat	0.006 g	0.036 g
Cholesterol	60.2 mg	61.8 mg
Omega-3 (ALA)	0.025 g	0.04 g
Omega-3 (EPA)	0.003 g	0.001 g
Omega-3 (DHA)	0.005 g	0.005 g
Omega-6 (Linoleic Acid)	0.171 g	0.716 g
Amino Acids
Histidine	0 g	0.57 g
Isoleucine	0 g	0.665 g
Leucine	0 g	1.52 g
Lysine	0 g	1.87 g
Methionine	0 g	0.514 g
Cystine	0 g	0.176 g
Phenylalanine	0 g	0.667 g
Tyrosine	0 g	0.633 g
Threonine	0 g	0.805 g
Tryptophan	0 g	0.225 g
Valine	0 g	0.701 g
Arginine	0 g	1.18 g
Alanine	0 g	1.11 g
Serine	0 g	1.73 g
Proline	0 g	2.8 g
Glycine	0 g	0.852 g
Aspartic Acid	0 g	0.883 g
Glutamic Acid	0 g	0.776 g

Nutrient	Canada Goose Breast Meat Only	Turkey Retail Parts
Calories	133 kcal	154 kcal
Protein	24.3 g	28.3 g
Carbs	0 g	0.092 g
Fat	4.02 g	4.47 g
Vitamins
Vitamin A	11 µg	5.2 µg
Thiamin (B1)	0.284 mg	0.048 mg
Riboflavin (B2)	1.52 mg	0.248 mg
Niacin (B3)	6.56 mg	8.85 mg
Pantothenic Acid (B5)	0 mg	1.02 mg
Vitamin B6	1.08 mg	0.622 mg
Folate	0 µg	9 µg
Vitamin B12	4.1 µg	1.49 µg
Choline	0 mg	90.1 mg
Vitamin D	0 µg	0.32 µg
Vitamin E	0.57 mg	0.09 mg
Minerals
Calcium	4 mg	12.4 mg
Iron	5.91 mg	1.11 mg
Magnesium	29 mg	24.6 mg
Phosphorus	256 mg	209 mg
Potassium	336 mg	264 mg
Sodium	50 mg	123 mg
Zinc	1.68 mg	2.77 mg
Copper	0.443 mg	0.076 mg
Manganese	0.05 mg	0.006 mg
Selenium	0 µg	30.1 µg
Iodine	11 µg	5.2 µg
Fats
Polyunsaturated Fat	0.347 g	1.38 g
Monounsaturated Fat	0.817 g	1.59 g
Saturated Fat	0.609 g	1.24 g
Trans Fat	0.008 g	0.055 g
Cholesterol	80 mg	95 mg
Omega-3 (ALA)	0.033 g	0.062 g
Omega-3 (EPA)	0.004 g	0.002 g
Omega-3 (DHA)	0.006 g	0.007 g
Omega-6 (Linoleic Acid)	0.227 g	1.1 g
Amino Acids
Histidine	0 g	0.875 g
Isoleucine	0 g	1.02 g
Leucine	0 g	2.33 g
Lysine	0 g	2.87 g
Methionine	0 g	0.79 g
Cystine	0 g	0.27 g
Phenylalanine	0 g	1.02 g
Tyrosine	0 g	0.972 g
Threonine	0 g	1.24 g
Tryptophan	0 g	0.345 g
Valine	0 g	1.08 g
Arginine	0 g	1.81 g
Alanine	0 g	1.7 g
Serine	0 g	2.66 g
Proline	0 g	4.3 g
Glycine	0 g	1.31 g
Aspartic Acid	0 g	1.36 g
Glutamic Acid	0 g	1.19 g

Values come from the same measured catalog the Ration tracker uses. See the complete pages for Canada Goose Breast Meat Only and Turkey Retail Parts, including preparation variants and research-cited compound levels, or compare any two foods.