Crustaceans Shrimp vs Fish Cod
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Crustaceans Shrimp leads in 20 micronutrients, including Vitamin A, Pantothenic Acid (B5), Folate.
- Fish Cod leads in 17 micronutrients, including Thiamin (B1), Riboflavin (B2), Vitamin B12.
Per 100 calories
| Nutrient | Crustaceans Shrimp | Fish Cod |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 21.7 g | 22.7 g |
| Carbs | 0.613 g | 0 g |
| Fat | 1.02 g | 0.806 g |
| Vitamins | ||
| Vitamin A | 71.2 µg | 9.68 µg |
| Thiamin (B1) | 0.026 mg | 0.076 mg |
| Riboflavin (B2) | 0.02 mg | 0.076 mg |
| Niacin (B3) | 2.35 mg | 2.18 mg |
| Pantothenic Acid (B5) | 0.409 mg | 0.308 mg |
| Vitamin B6 | 0.212 mg | 0.25 mg |
| Folate | 25.1 µg | 9.68 µg |
| Vitamin B12 | 1.39 µg | 1.91 µg |
| Choline | 107 mg | 90 mg |
| Vitamin C | 0 mg | 0.691 mg |
| Vitamin D | 0.132 µg | 0.968 µg |
| Vitamin E | 1.74 mg | 0.816 mg |
| Vitamin K | 0.396 µg | 0.069 µg |
| Minerals | ||
| Calcium | 80.3 mg | 14.1 mg |
| Iron | 0.55 mg | 0.279 mg |
| Magnesium | 35 mg | 32.3 mg |
| Phosphorus | 285 mg | 326 mg |
| Potassium | 230 mg | 412 mg |
| Sodium | 510 mg | 302 mg |
| Zinc | 1.43 mg | 0.491 mg |
| Copper | 0.343 mg | 0.024 mg |
| Manganese | 0.04 mg | 0.012 mg |
| Selenium | 32.4 µg | 36.3 µg |
| Iodine | 36 µg | 6.88 µg |
| Fats | ||
| Polyunsaturated Fat | 0.294 g | 0.22 g |
| Monounsaturated Fat | 0.177 g | 0.088 g |
| Saturated Fat | 0.239 g | 0.12 g |
| Trans Fat | 0.015 g | 0.007 g |
| Cholesterol | 186 mg | 63.3 mg |
| Omega-3 (ALA) | 0.005 g | 0.001 g |
| Omega-3 (EPA) | 0.065 g | 0.054 g |
| Omega-3 (DHA) | 0.067 g | 0.124 g |
| Omega-6 (Linoleic Acid) | 0.084 g | 0.015 g |
| Amino Acids | ||
| Histidine | 0.396 g | 0.586 g |
| Isoleucine | 0.827 g | 1.04 g |
| Leucine | 1.53 g | 1.84 g |
| Lysine | 1.72 g | 2.1 g |
| Methionine | 0.524 g | 0.654 g |
| Cystine | 0.214 g | 0.227 g |
| Phenylalanine | 0.782 g | 0.892 g |
| Tyrosine | 0.679 g | 0.798 g |
| Threonine | 0.712 g | 0.995 g |
| Tryptophan | 0.204 g | 0.268 g |
| Valine | 0.84 g | 1.14 g |
| Arginine | 1.77 g | 1.42 g |
| Alanine | 1.11 g | 1.35 g |
| Serine | 2.01 g | 2.31 g |
| Proline | 3.15 g | 3.43 g |
| Glycine | 1.06 g | 1.08 g |
| Aspartic Acid | 0.826 g | 0.789 g |
| Glutamic Acid | 0.732 g | 0.95 g |
Per 100 grams
| Nutrient | Crustaceans Shrimp | Fish Cod |
|---|---|---|
| Calories | 75.8 kcal | 72.3 kcal |
| Protein | 16.4 g | 16.4 g |
| Carbs | 0.465 g | 0 g |
| Fat | 0.774 g | 0.583 g |
| Vitamins | ||
| Vitamin A | 54 µg | 7 µg |
| Thiamin (B1) | 0.02 mg | 0.055 mg |
| Riboflavin (B2) | 0.015 mg | 0.055 mg |
| Niacin (B3) | 1.78 mg | 1.58 mg |
| Pantothenic Acid (B5) | 0.31 mg | 0.223 mg |
| Vitamin B6 | 0.161 mg | 0.181 mg |
| Folate | 19 µg | 7 µg |
| Vitamin B12 | 1.05 µg | 1.38 µg |
| Choline | 80.9 mg | 65.1 mg |
| Vitamin C | 0 mg | 0.5 mg |
| Vitamin D | 0.1 µg | 0.7 µg |
| Vitamin E | 1.32 mg | 0.59 mg |
| Vitamin K | 0.3 µg | 0.05 µg |
| Minerals | ||
| Calcium | 60.9 mg | 10.2 mg |
| Iron | 0.417 mg | 0.202 mg |
| Magnesium | 26.5 mg | 23.3 mg |
| Phosphorus | 216 mg | 236 mg |
| Potassium | 174 mg | 298 mg |
| Sodium | 387 mg | 219 mg |
| Zinc | 1.08 mg | 0.355 mg |
| Copper | 0.26 mg | 0.017 mg |
| Manganese | 0.03 mg | 0.009 mg |
| Selenium | 24.6 µg | 26.3 µg |
| Iodine | 27.3 µg | 4.97 µg |
| Fats | ||
| Polyunsaturated Fat | 0.223 g | 0.159 g |
| Monounsaturated Fat | 0.134 g | 0.064 g |
| Saturated Fat | 0.181 g | 0.087 g |
| Trans Fat | 0.011 g | 0.005 g |
| Cholesterol | 141 mg | 45.8 mg |
| Omega-3 (ALA) | 0.004 g | 0.001 g |
| Omega-3 (EPA) | 0.049 g | 0.039 g |
| Omega-3 (DHA) | 0.051 g | 0.09 g |
| Omega-6 (Linoleic Acid) | 0.064 g | 0.011 g |
| Amino Acids | ||
| Histidine | 0.3 g | 0.424 g |
| Isoleucine | 0.627 g | 0.75 g |
| Leucine | 1.16 g | 1.33 g |
| Lysine | 1.3 g | 1.52 g |
| Methionine | 0.397 g | 0.473 g |
| Cystine | 0.162 g | 0.164 g |
| Phenylalanine | 0.593 g | 0.645 g |
| Tyrosine | 0.515 g | 0.577 g |
| Threonine | 0.54 g | 0.72 g |
| Tryptophan | 0.155 g | 0.194 g |
| Valine | 0.637 g | 0.824 g |
| Arginine | 1.34 g | 1.03 g |
| Alanine | 0.842 g | 0.979 g |
| Serine | 1.52 g | 1.67 g |
| Proline | 2.39 g | 2.48 g |
| Glycine | 0.801 g | 0.783 g |
| Aspartic Acid | 0.626 g | 0.571 g |
| Glutamic Acid | 0.555 g | 0.687 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Crustaceans Shrimp and Fish Cod, including preparation variants and research-cited compound levels, or compare any two foods.