Bass vs Cod
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Cod has more protein per 100 calories: 22.7 g against 17.3 g.
- Cod is lighter per 100 g: 72.3 kcal against 106 kcal.
- Bass leads in 15 micronutrients, including Vitamin A, Pantothenic Acid (B5), Vitamin B12.
- Cod leads in 30 micronutrients, including Riboflavin (B2), Niacin (B3), Vitamin B6.
Per 100 calories
| Nutrient | Bass | Cod |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 17.3 g | 22.7 g |
| Carbs | 0 g | 0 g |
| Fat | 2.85 g | 0.806 g |
| Vitamins | ||
| Vitamin A | 27 µg | 9.68 µg |
| Thiamin (B1) | 0.083 mg | 0.076 mg |
| Riboflavin (B2) | 0.049 mg | 0.076 mg |
| Niacin (B3) | 1.59 mg | 2.18 mg |
| Pantothenic Acid (B5) | 0.711 mg | 0.308 mg |
| Vitamin B6 | 0.199 mg | 0.25 mg |
| Folate | 11.4 µg | 9.68 µg |
| Vitamin B12 | 2.76 µg | 1.91 µg |
| Choline | 0 mg | 90 mg |
| Vitamin C | 0.948 mg | 0.691 mg |
| Vitamin D | 0 µg | 0.968 µg |
| Vitamin E | 0 mg | 0.816 mg |
| Vitamin K | 0 µg | 0.069 µg |
| Minerals | ||
| Calcium | 45 mg | 14.1 mg |
| Iron | 1.1 mg | 0.279 mg |
| Magnesium | 33.2 mg | 32.3 mg |
| Phosphorus | 189 mg | 326 mg |
| Potassium | 290 mg | 412 mg |
| Sodium | 65.9 mg | 302 mg |
| Zinc | 0.498 mg | 0.491 mg |
| Copper | 0.059 mg | 0.024 mg |
| Manganese | 0.428 mg | 0.012 mg |
| Selenium | 23.3 µg | 36.3 µg |
| Iodine | 27 µg | 6.88 µg |
| Fats | ||
| Polyunsaturated Fat | 0.874 g | 0.22 g |
| Monounsaturated Fat | 0.991 g | 0.088 g |
| Saturated Fat | 0.61 g | 0.12 g |
| Trans Fat | 0 g | 0.007 g |
| Cholesterol | 70.1 mg | 63.3 mg |
| Omega-3 (ALA) | 0 g | 0.001 g |
| Omega-3 (EPA) | 0.193 g | 0.054 g |
| Omega-3 (DHA) | 0.446 g | 0.124 g |
| Omega-6 (Linoleic Acid) | 0.048 g | 0.015 g |
| Amino Acids | ||
| Histidine | 0.511 g | 0.586 g |
| Isoleucine | 0.799 g | 1.04 g |
| Leucine | 1.41 g | 1.84 g |
| Lysine | 1.59 g | 2.1 g |
| Methionine | 0.514 g | 0.654 g |
| Cystine | 0.186 g | 0.227 g |
| Phenylalanine | 0.677 g | 0.892 g |
| Tyrosine | 0.586 g | 0.798 g |
| Threonine | 0.76 g | 0.995 g |
| Tryptophan | 0.194 g | 0.268 g |
| Valine | 0.894 g | 1.14 g |
| Arginine | 1.04 g | 1.42 g |
| Alanine | 1.05 g | 1.35 g |
| Serine | 1.78 g | 2.31 g |
| Proline | 2.59 g | 3.43 g |
| Glycine | 0.832 g | 1.08 g |
| Aspartic Acid | 0.613 g | 0.789 g |
| Glutamic Acid | 0.707 g | 0.95 g |
Per 100 grams
| Nutrient | Bass | Cod |
|---|---|---|
| Calories | 106 kcal | 72.3 kcal |
| Protein | 18.3 g | 16.4 g |
| Carbs | 0 g | 0 g |
| Fat | 3.01 g | 0.583 g |
| Vitamins | ||
| Vitamin A | 28.5 µg | 7 µg |
| Thiamin (B1) | 0.088 mg | 0.055 mg |
| Riboflavin (B2) | 0.052 mg | 0.055 mg |
| Niacin (B3) | 1.68 mg | 1.58 mg |
| Pantothenic Acid (B5) | 0.75 mg | 0.223 mg |
| Vitamin B6 | 0.21 mg | 0.181 mg |
| Folate | 12 µg | 7 µg |
| Vitamin B12 | 2.91 µg | 1.38 µg |
| Choline | 0 mg | 65.1 mg |
| Vitamin C | 1 mg | 0.5 mg |
| Vitamin D | 0 µg | 0.7 µg |
| Vitamin E | 0 mg | 0.59 mg |
| Vitamin K | 0 µg | 0.05 µg |
| Minerals | ||
| Calcium | 47.5 mg | 10.2 mg |
| Iron | 1.17 mg | 0.202 mg |
| Magnesium | 35 mg | 23.3 mg |
| Phosphorus | 199 mg | 236 mg |
| Potassium | 306 mg | 298 mg |
| Sodium | 69.5 mg | 219 mg |
| Zinc | 0.525 mg | 0.355 mg |
| Copper | 0.062 mg | 0.017 mg |
| Manganese | 0.452 mg | 0.009 mg |
| Selenium | 24.6 µg | 26.3 µg |
| Iodine | 28.5 µg | 4.97 µg |
| Fats | ||
| Polyunsaturated Fat | 0.922 g | 0.159 g |
| Monounsaturated Fat | 1.05 g | 0.064 g |
| Saturated Fat | 0.644 g | 0.087 g |
| Trans Fat | 0 g | 0.005 g |
| Cholesterol | 74 mg | 45.8 mg |
| Omega-3 (ALA) | 0 g | 0.001 g |
| Omega-3 (EPA) | 0.204 g | 0.039 g |
| Omega-3 (DHA) | 0.471 g | 0.09 g |
| Omega-6 (Linoleic Acid) | 0.051 g | 0.011 g |
| Amino Acids | ||
| Histidine | 0.539 g | 0.424 g |
| Isoleucine | 0.843 g | 0.75 g |
| Leucine | 1.49 g | 1.33 g |
| Lysine | 1.68 g | 1.52 g |
| Methionine | 0.542 g | 0.473 g |
| Cystine | 0.196 g | 0.164 g |
| Phenylalanine | 0.714 g | 0.645 g |
| Tyrosine | 0.618 g | 0.577 g |
| Threonine | 0.802 g | 0.72 g |
| Tryptophan | 0.205 g | 0.194 g |
| Valine | 0.943 g | 0.824 g |
| Arginine | 1.1 g | 1.03 g |
| Alanine | 1.11 g | 0.979 g |
| Serine | 1.88 g | 1.67 g |
| Proline | 2.74 g | 2.48 g |
| Glycine | 0.878 g | 0.783 g |
| Aspartic Acid | 0.647 g | 0.571 g |
| Glutamic Acid | 0.746 g | 0.687 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bass and Cod, including preparation variants and research-cited compound levels, or compare any two foods.