Bass vs Oyster
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Bass has more protein per 100 calories: 17.3 g against 10.7 g.
- Oyster is lighter per 100 g: 63.7 kcal against 106 kcal.
- Bass leads in 23 micronutrients, including Pantothenic Acid (B5), Vitamin B6, Potassium.
- Oyster leads in 23 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Bass | Oyster |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 17.3 g | 10.7 g |
| Carbs | 0 g | 6.91 g |
| Fat | 2.85 g | 2.91 g |
| Vitamins | ||
| Vitamin A | 27 µg | 53.4 µg |
| Thiamin (B1) | 0.083 mg | 0.099 mg |
| Riboflavin (B2) | 0.049 mg | 0.203 mg |
| Niacin (B3) | 1.59 mg | 2.2 mg |
| Pantothenic Acid (B5) | 0.711 mg | 0.46 mg |
| Vitamin B6 | 0.199 mg | 0.074 mg |
| Folate | 11.4 µg | 18.3 µg |
| Vitamin B12 | 2.76 µg | 21.4 µg |
| Choline | 0 mg | 102 mg |
| Vitamin C | 0.948 mg | 6.65 mg |
| Vitamin E | 0 mg | 1.34 mg |
| Vitamin K | 0 µg | 1.57 µg |
| Minerals | ||
| Calcium | 45 mg | 58.1 mg |
| Iron | 1.1 mg | 8.12 mg |
| Magnesium | 33.2 mg | 38.2 mg |
| Phosphorus | 189 mg | 184 mg |
| Potassium | 290 mg | 235 mg |
| Sodium | 65.9 mg | 193 mg |
| Zinc | 0.498 mg | 49.1 mg |
| Copper | 0.059 mg | 2.71 mg |
| Manganese | 0.428 mg | 0.697 mg |
| Selenium | 23.3 µg | 84 µg |
| Iodine | 27 µg | 53.4 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.974 g |
| Starch | 0 g | 0.707 g |
| Fats | ||
| Polyunsaturated Fat | 0.874 g | 1.05 g |
| Monounsaturated Fat | 0.991 g | 0.399 g |
| Saturated Fat | 0.61 g | 0.748 g |
| Trans Fat | 0 g | 0.053 g |
| Cholesterol | 70.1 mg | 60.2 mg |
| Omega-3 (EPA) | 0.193 g | 0.421 g |
| Omega-3 (DHA) | 0.446 g | 0.308 g |
| Omega-6 (Linoleic Acid) | 0.048 g | 0.053 g |
| Amino Acids | ||
| Histidine | 0.511 g | 0.204 g |
| Isoleucine | 0.799 g | 0.454 g |
| Leucine | 1.41 g | 0.729 g |
| Lysine | 1.59 g | 0.773 g |
| Methionine | 0.514 g | 0.24 g |
| Cystine | 0.186 g | 0.13 g |
| Phenylalanine | 0.677 g | 0.383 g |
| Tyrosine | 0.586 g | 0.352 g |
| Threonine | 0.76 g | 0.342 g |
| Tryptophan | 0.194 g | 0.123 g |
| Valine | 0.894 g | 0.473 g |
| Arginine | 1.04 g | 0.755 g |
| Alanine | 1.05 g | 0.606 g |
| Serine | 1.78 g | 0.999 g |
| Proline | 2.59 g | 1.4 g |
| Glycine | 0.832 g | 0.625 g |
| Aspartic Acid | 0.613 g | 0.432 g |
| Glutamic Acid | 0.707 g | 0.462 g |
Per 100 grams
| Nutrient | Bass | Oyster |
|---|---|---|
| Calories | 106 kcal | 63.7 kcal |
| Protein | 18.3 g | 6.79 g |
| Carbs | 0 g | 4.4 g |
| Fat | 3.01 g | 1.85 g |
| Vitamins | ||
| Vitamin A | 28.5 µg | 34 µg |
| Thiamin (B1) | 0.088 mg | 0.063 mg |
| Riboflavin (B2) | 0.052 mg | 0.129 mg |
| Niacin (B3) | 1.68 mg | 1.4 mg |
| Pantothenic Acid (B5) | 0.75 mg | 0.293 mg |
| Vitamin B6 | 0.21 mg | 0.047 mg |
| Folate | 12 µg | 11.7 µg |
| Vitamin B12 | 2.91 µg | 13.7 µg |
| Choline | 0 mg | 65 mg |
| Vitamin C | 1 mg | 4.23 mg |
| Vitamin E | 0 mg | 0.85 mg |
| Vitamin K | 0 µg | 1 µg |
| Minerals | ||
| Calcium | 47.5 mg | 37 mg |
| Iron | 1.17 mg | 5.17 mg |
| Magnesium | 35 mg | 24.3 mg |
| Phosphorus | 199 mg | 117 mg |
| Potassium | 306 mg | 149 mg |
| Sodium | 69.5 mg | 123 mg |
| Zinc | 0.525 mg | 31.3 mg |
| Copper | 0.062 mg | 1.73 mg |
| Manganese | 0.452 mg | 0.444 mg |
| Selenium | 24.6 µg | 53.5 µg |
| Iodine | 28.5 µg | 34 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.62 g |
| Starch | 0 g | 0.45 g |
| Fats | ||
| Polyunsaturated Fat | 0.922 g | 0.671 g |
| Monounsaturated Fat | 1.05 g | 0.254 g |
| Saturated Fat | 0.644 g | 0.476 g |
| Trans Fat | 0 g | 0.034 g |
| Cholesterol | 74 mg | 38.3 mg |
| Omega-3 (EPA) | 0.204 g | 0.268 g |
| Omega-3 (DHA) | 0.471 g | 0.196 g |
| Omega-6 (Linoleic Acid) | 0.051 g | 0.034 g |
| Amino Acids | ||
| Histidine | 0.539 g | 0.13 g |
| Isoleucine | 0.843 g | 0.289 g |
| Leucine | 1.49 g | 0.464 g |
| Lysine | 1.68 g | 0.492 g |
| Methionine | 0.542 g | 0.153 g |
| Cystine | 0.196 g | 0.083 g |
| Phenylalanine | 0.714 g | 0.244 g |
| Tyrosine | 0.618 g | 0.224 g |
| Threonine | 0.802 g | 0.218 g |
| Tryptophan | 0.205 g | 0.078 g |
| Valine | 0.943 g | 0.301 g |
| Arginine | 1.1 g | 0.481 g |
| Alanine | 1.11 g | 0.386 g |
| Serine | 1.88 g | 0.636 g |
| Proline | 2.74 g | 0.889 g |
| Glycine | 0.878 g | 0.398 g |
| Aspartic Acid | 0.647 g | 0.275 g |
| Glutamic Acid | 0.746 g | 0.294 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Bass and Oyster, including preparation variants and research-cited compound levels, or compare any two foods.