Lamb vs Lamb Australian
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Australian has more protein per 100 calories: 12.8 g against 6.57 g.
- Lamb Australian is lighter per 100 g: 217 kcal against 260 kcal.
- Lamb leads in 11 micronutrients, including Folate, Choline, Vitamin D.
- Lamb Australian leads in 39 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
Per 100 calories
| Nutrient | Lamb | Lamb Australian |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6.57 g | 12.8 g |
| Carbs | -0.048 g | 0.002 g |
| Fat | 8.09 g | 5.26 g |
| Vitamins | ||
| Vitamin A | 0 µg | 1.2 µg |
| Thiamin (B1) | 0.042 mg | 0.065 mg |
| Riboflavin (B2) | 0.081 mg | 0.209 mg |
| Niacin (B3) | 2.3 mg | 3.12 mg |
| Pantothenic Acid (B5) | 0.25 mg | 0.393 mg |
| Vitamin B6 | 0.05 mg | 0.23 mg |
| Folate | 6.94 µg | 0 µg |
| Vitamin B12 | 0.89 µg | 1.14 µg |
| Choline | 26.7 mg | 0 mg |
| Vitamin D | 0.039 µg | 0 µg |
| Vitamin E | 0.077 mg | 0.189 mg |
| Vitamin K | 1.39 µg | 0 µg |
| Minerals | ||
| Calcium | 4.35 mg | 3.17 mg |
| Iron | 0.615 mg | 1.03 mg |
| Magnesium | 7.42 mg | 10.8 mg |
| Phosphorus | 60.3 mg | 88.4 mg |
| Potassium | 95.2 mg | 128 mg |
| Sodium | 21.7 mg | 32.7 mg |
| Zinc | 1.26 mg | 1.68 mg |
| Copper | 0.036 mg | 0.062 mg |
| Manganese | 0.005 mg | 0.004 mg |
| Selenium | 7.24 µg | 4.72 µg |
| Iodine | 0 µg | 1.2 µg |
| Fats | ||
| Polyunsaturated Fat | 0.713 g | 0.312 g |
| Monounsaturated Fat | 3.7 g | 2.09 g |
| Saturated Fat | 3.93 g | 2.34 g |
| Trans Fat | 0 g | 0.296 g |
| Cholesterol | 28.5 mg | 46.2 mg |
| Omega-3 (ALA) | 0 g | 0.057 g |
| Omega-3 (EPA) | 0 g | 0.012 g |
| Omega-3 (DHA) | 0 g | 0.006 g |
| Omega-6 (Linoleic Acid) | 0.524 g | 0.202 g |
| Amino Acids | ||
| Histidine | 0.202 g | 0.36 g |
| Isoleucine | 0.308 g | 0.564 g |
| Leucine | 0.497 g | 0.943 g |
| Lysine | 0.563 g | 1.03 g |
| Methionine | 0.164 g | 0.316 g |
| Cystine | 0.076 g | 0.139 g |
| Phenylalanine | 0.26 g | 0.491 g |
| Tyrosine | 0.214 g | 0.411 g |
| Threonine | 0.273 g | 0.531 g |
| Tryptophan | 0.074 g | 0.139 g |
| Valine | 0.344 g | 0.615 g |
| Arginine | 0.379 g | 0.763 g |
| Alanine | 0.384 g | 0.744 g |
| Serine | 0.563 g | 1.08 g |
| Proline | 0.925 g | 1.76 g |
| Glycine | 0.312 g | 0.658 g |
| Aspartic Acid | 0.267 g | 0.541 g |
| Glutamic Acid | 0.237 g | 0.462 g |
Per 100 grams
| Nutrient | Lamb | Lamb Australian |
|---|---|---|
| Calories | 260 kcal | 217 kcal |
| Protein | 17.1 g | 27.8 g |
| Carbs | -0.125 g | 0.005 g |
| Fat | 21 g | 11.4 g |
| Vitamins | ||
| Vitamin A | 0 µg | 2.6 µg |
| Thiamin (B1) | 0.11 mg | 0.141 mg |
| Riboflavin (B2) | 0.21 mg | 0.453 mg |
| Niacin (B3) | 5.96 mg | 6.76 mg |
| Pantothenic Acid (B5) | 0.65 mg | 0.851 mg |
| Vitamin B6 | 0.13 mg | 0.499 mg |
| Folate | 18 µg | 0 µg |
| Vitamin B12 | 2.31 µg | 2.47 µg |
| Choline | 69.3 mg | 0 mg |
| Vitamin D | 0.1 µg | 0 µg |
| Vitamin E | 0.2 mg | 0.41 mg |
| Vitamin K | 3.6 µg | 0 µg |
| Minerals | ||
| Calcium | 11.3 mg | 6.88 mg |
| Iron | 1.6 mg | 2.23 mg |
| Magnesium | 19.3 mg | 23.4 mg |
| Phosphorus | 157 mg | 192 mg |
| Potassium | 247 mg | 278 mg |
| Sodium | 56.2 mg | 70.8 mg |
| Zinc | 3.27 mg | 3.63 mg |
| Copper | 0.093 mg | 0.135 mg |
| Manganese | 0.012 mg | 0.008 mg |
| Selenium | 18.8 µg | 10.2 µg |
| Iodine | 0 µg | 2.6 µg |
| Fats | ||
| Polyunsaturated Fat | 1.85 g | 0.675 g |
| Monounsaturated Fat | 9.6 g | 4.53 g |
| Saturated Fat | 10.2 g | 5.07 g |
| Trans Fat | 0 g | 0.642 g |
| Cholesterol | 74 mg | 100 mg |
| Omega-3 (ALA) | 0 g | 0.123 g |
| Omega-3 (EPA) | 0 g | 0.026 g |
| Omega-3 (DHA) | 0 g | 0.012 g |
| Omega-6 (Linoleic Acid) | 1.36 g | 0.437 g |
| Amino Acids | ||
| Histidine | 0.524 g | 0.78 g |
| Isoleucine | 0.799 g | 1.22 g |
| Leucine | 1.29 g | 2.04 g |
| Lysine | 1.46 g | 2.24 g |
| Methionine | 0.425 g | 0.685 g |
| Cystine | 0.198 g | 0.301 g |
| Phenylalanine | 0.674 g | 1.07 g |
| Tyrosine | 0.556 g | 0.89 g |
| Threonine | 0.709 g | 1.15 g |
| Tryptophan | 0.193 g | 0.301 g |
| Valine | 0.893 g | 1.33 g |
| Arginine | 0.984 g | 1.65 g |
| Alanine | 0.996 g | 1.61 g |
| Serine | 1.46 g | 2.34 g |
| Proline | 2.4 g | 3.82 g |
| Glycine | 0.809 g | 1.43 g |
| Aspartic Acid | 0.694 g | 1.17 g |
| Glutamic Acid | 0.615 g | 1 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb and Lamb Australian, including preparation variants and research-cited compound levels, or compare any two foods.