Lamb Composite Of Trimmed Retail Cuts vs Lamb Leg
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Leg has more protein per 100 calories: 11.4 g against 4.69 g.
- Lamb Leg is lighter per 100 g: 233 kcal against 327 kcal.
- Lamb Composite Of Trimmed Retail Cuts leads in 4 micronutrients, including Polyunsaturated Fat, Monounsaturated Fat, Saturated Fat.
- Lamb Leg leads in 38 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Lamb Composite Of Trimmed Retail Cuts | Lamb Leg |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 4.69 g | 11.4 g |
| Carbs | 0 g | 0 g |
| Fat | 8.87 g | 5.67 g |
| Vitamins | ||
| Thiamin (B1) | 0.033 mg | 0.046 mg |
| Riboflavin (B2) | 0.064 mg | 0.121 mg |
| Niacin (B3) | 1.87 mg | 2.79 mg |
| Pantothenic Acid (B5) | 0.201 mg | 0.298 mg |
| Vitamin B6 | 0.036 mg | 0.068 mg |
| Folate | 4.81 µg | 8.93 µg |
| Vitamin B12 | 0.698 µg | 1.12 µg |
| Choline | 0 mg | 43.3 mg |
| Vitamin D | 0 µg | 0.043 µg |
| Vitamin E | 0.065 mg | 0.07 mg |
| Vitamin K | 0 µg | 1.68 µg |
| Minerals | ||
| Calcium | 4.05 mg | 4.11 mg |
| Iron | 0.454 mg | 0.877 mg |
| Magnesium | 6.04 mg | 10.5 mg |
| Phosphorus | 44.9 mg | 84.5 mg |
| Potassium | 63.5 mg | 139 mg |
| Sodium | 16.3 mg | 28.9 mg |
| Zinc | 0.92 mg | 1.98 mg |
| Copper | 0.03 mg | 0.05 mg |
| Manganese | 0.005 mg | 0.011 mg |
| Selenium | 5.48 µg | 12.3 µg |
| Fats | ||
| Polyunsaturated Fat | 0.688 g | 0.399 g |
| Monounsaturated Fat | 3.65 g | 2.42 g |
| Saturated Fat | 3.94 g | 2.29 g |
| Cholesterol | 22.7 mg | 39.5 mg |
| Omega-6 (Linoleic Acid) | 0.503 g | 0.307 g |
| Amino Acids | ||
| Histidine | 0.149 g | 0.362 g |
| Isoleucine | 0.226 g | 0.551 g |
| Leucine | 0.364 g | 0.889 g |
| Lysine | 0.414 g | 1.01 g |
| Methionine | 0.12 g | 0.293 g |
| Cystine | 0.056 g | 0.136 g |
| Phenylalanine | 0.191 g | 0.466 g |
| Tyrosine | 0.158 g | 0.384 g |
| Threonine | 0.201 g | 0.489 g |
| Tryptophan | 0.055 g | 0.134 g |
| Valine | 0.253 g | 0.617 g |
| Arginine | 0.278 g | 0.679 g |
| Alanine | 0.283 g | 0.688 g |
| Serine | 0.413 g | 1.01 g |
| Proline | 0.68 g | 1.66 g |
| Glycine | 0.229 g | 0.558 g |
| Aspartic Acid | 0.197 g | 0.48 g |
| Glutamic Acid | 0.174 g | 0.425 g |
Per 100 grams
| Nutrient | Lamb Composite Of Trimmed Retail Cuts | Lamb Leg |
|---|---|---|
| Calories | 327 kcal | 233 kcal |
| Protein | 15.3 g | 26.6 g |
| Carbs | 0 g | 0 g |
| Fat | 29 g | 13.2 g |
| Vitamins | ||
| Thiamin (B1) | 0.108 mg | 0.108 mg |
| Riboflavin (B2) | 0.208 mg | 0.281 mg |
| Niacin (B3) | 6.14 mg | 6.49 mg |
| Pantothenic Acid (B5) | 0.658 mg | 0.692 mg |
| Vitamin B6 | 0.118 mg | 0.157 mg |
| Folate | 15.8 µg | 20.8 µg |
| Vitamin B12 | 2.28 µg | 2.62 µg |
| Choline | 0 mg | 101 mg |
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin E | 0.213 mg | 0.162 mg |
| Vitamin K | 0 µg | 3.9 µg |
| Minerals | ||
| Calcium | 13.3 mg | 9.56 mg |
| Iron | 1.49 mg | 2.04 mg |
| Magnesium | 19.8 mg | 24.4 mg |
| Phosphorus | 147 mg | 196 mg |
| Potassium | 208 mg | 323 mg |
| Sodium | 53.5 mg | 67.1 mg |
| Zinc | 3.01 mg | 4.61 mg |
| Copper | 0.097 mg | 0.117 mg |
| Manganese | 0.017 mg | 0.025 mg |
| Selenium | 17.9 µg | 28.7 µg |
| Fats | ||
| Polyunsaturated Fat | 2.25 g | 0.927 g |
| Monounsaturated Fat | 11.9 g | 5.62 g |
| Saturated Fat | 12.9 g | 5.32 g |
| Cholesterol | 74.3 mg | 91.8 mg |
| Omega-6 (Linoleic Acid) | 1.65 g | 0.713 g |
| Amino Acids | ||
| Histidine | 0.486 g | 0.842 g |
| Isoleucine | 0.74 g | 1.28 g |
| Leucine | 1.19 g | 2.07 g |
| Lysine | 1.35 g | 2.35 g |
| Methionine | 0.394 g | 0.682 g |
| Cystine | 0.183 g | 0.317 g |
| Phenylalanine | 0.625 g | 1.08 g |
| Tyrosine | 0.516 g | 0.894 g |
| Threonine | 0.657 g | 1.14 g |
| Tryptophan | 0.179 g | 0.311 g |
| Valine | 0.829 g | 1.43 g |
| Arginine | 0.911 g | 1.58 g |
| Alanine | 0.925 g | 1.6 g |
| Serine | 1.35 g | 2.34 g |
| Proline | 2.23 g | 3.86 g |
| Glycine | 0.75 g | 1.3 g |
| Aspartic Acid | 0.644 g | 1.12 g |
| Glutamic Acid | 0.571 g | 0.988 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Composite Of Trimmed Retail Cuts and Lamb Leg, including preparation variants and research-cited compound levels, or compare any two foods.