Lamb Foreshank vs Lamb Loin
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Lamb Foreshank has more protein per 100 calories: 11.3 g against 9.05 g.
- Lamb Foreshank is lighter per 100 g: 174 kcal against 267 kcal.
- Lamb Foreshank leads in 32 micronutrients, including Thiamin (B1), Pantothenic Acid (B5), Vitamin B6.
- Lamb Loin leads in 3 micronutrients, including Choline, Vitamin D, Vitamin K.
Per 100 calories
| Nutrient | Lamb Foreshank | Lamb Loin |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 11.3 g | 9.05 g |
| Carbs | 0 g | 0 g |
| Fat | 5.76 g | 6.8 g |
| Vitamins | ||
| Thiamin (B1) | 0.057 mg | 0.037 mg |
| Riboflavin (B2) | 0.111 mg | 0.094 mg |
| Niacin (B3) | 3.11 mg | 2.62 mg |
| Pantothenic Acid (B5) | 0.401 mg | 0.248 mg |
| Vitamin B6 | 0.09 mg | 0.05 mg |
| Folate | 11.5 µg | 7.99 µg |
| Vitamin B12 | 1.37 µg | 0.82 µg |
| Choline | 0 mg | 33.1 mg |
| Vitamin D | 0 µg | 0.037 µg |
| Vitamin E | 0.141 mg | 0.051 mg |
| Vitamin K | 0 µg | 1.76 µg |
| Minerals | ||
| Calcium | 5.94 mg | 6.62 mg |
| Iron | 0.983 mg | 0.84 mg |
| Magnesium | 13.2 mg | 9.24 mg |
| Phosphorus | 101 mg | 71.3 mg |
| Potassium | 127 mg | 95.3 mg |
| Sodium | 42.7 mg | 24.2 mg |
| Zinc | 3.14 mg | 1.37 mg |
| Copper | 0.06 mg | 0.046 mg |
| Manganese | 0.013 mg | 0.008 mg |
| Selenium | 12.2 µg | 10 µg |
| Fats | ||
| Polyunsaturated Fat | 0.464 g | 0.552 g |
| Monounsaturated Fat | 2.36 g | 2.78 g |
| Saturated Fat | 2.46 g | 2.87 g |
| Cholesterol | 40.8 mg | 34.3 mg |
| Omega-6 (Linoleic Acid) | 0.339 g | 0.406 g |
| Amino Acids | ||
| Histidine | 0.357 g | 0.286 g |
| Isoleucine | 0.545 g | 0.436 g |
| Leucine | 0.878 g | 0.703 g |
| Lysine | 0.996 g | 0.799 g |
| Methionine | 0.29 g | 0.232 g |
| Cystine | 0.135 g | 0.108 g |
| Phenylalanine | 0.459 g | 0.368 g |
| Tyrosine | 0.379 g | 0.304 g |
| Threonine | 0.483 g | 0.387 g |
| Tryptophan | 0.132 g | 0.106 g |
| Valine | 0.609 g | 0.49 g |
| Arginine | 0.668 g | 0.537 g |
| Alanine | 0.68 g | 0.544 g |
| Serine | 0.993 g | 0.795 g |
| Proline | 1.64 g | 1.31 g |
| Glycine | 0.551 g | 0.442 g |
| Aspartic Acid | 0.473 g | 0.38 g |
| Glutamic Acid | 0.42 g | 0.336 g |
Per 100 grams
| Nutrient | Lamb Foreshank | Lamb Loin |
|---|---|---|
| Calories | 174 kcal | 267 kcal |
| Protein | 19.6 g | 24.2 g |
| Carbs | 0 g | 0 g |
| Fat | 10 g | 18.2 g |
| Vitamins | ||
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.193 mg | 0.25 mg |
| Niacin (B3) | 5.42 mg | 6.99 mg |
| Pantothenic Acid (B5) | 0.697 mg | 0.663 mg |
| Vitamin B6 | 0.157 mg | 0.133 mg |
| Folate | 20 µg | 21.3 µg |
| Vitamin B12 | 2.38 µg | 2.19 µg |
| Choline | 0 mg | 88.4 mg |
| Vitamin D | 0 µg | 0.1 µg |
| Vitamin E | 0.245 mg | 0.135 mg |
| Vitamin K | 0 µg | 4.7 µg |
| Minerals | ||
| Calcium | 10.3 mg | 17.7 mg |
| Iron | 1.71 mg | 2.24 mg |
| Magnesium | 23 mg | 24.7 mg |
| Phosphorus | 176 mg | 190 mg |
| Potassium | 222 mg | 254 mg |
| Sodium | 74.3 mg | 64.7 mg |
| Zinc | 5.46 mg | 3.66 mg |
| Copper | 0.104 mg | 0.124 mg |
| Manganese | 0.022 mg | 0.022 mg |
| Selenium | 21.3 µg | 26.7 µg |
| Fats | ||
| Polyunsaturated Fat | 0.807 g | 1.47 g |
| Monounsaturated Fat | 4.1 g | 7.43 g |
| Saturated Fat | 4.28 g | 7.67 g |
| Cholesterol | 71 mg | 91.7 mg |
| Omega-6 (Linoleic Acid) | 0.59 g | 1.08 g |
| Amino Acids | ||
| Histidine | 0.622 g | 0.764 g |
| Isoleucine | 0.949 g | 1.16 g |
| Leucine | 1.53 g | 1.88 g |
| Lysine | 1.73 g | 2.13 g |
| Methionine | 0.504 g | 0.619 g |
| Cystine | 0.235 g | 0.288 g |
| Phenylalanine | 0.799 g | 0.982 g |
| Tyrosine | 0.66 g | 0.811 g |
| Threonine | 0.841 g | 1.03 g |
| Tryptophan | 0.229 g | 0.282 g |
| Valine | 1.06 g | 1.31 g |
| Arginine | 1.16 g | 1.43 g |
| Alanine | 1.18 g | 1.45 g |
| Serine | 1.73 g | 2.12 g |
| Proline | 2.85 g | 3.5 g |
| Glycine | 0.959 g | 1.18 g |
| Aspartic Acid | 0.823 g | 1.01 g |
| Glutamic Acid | 0.73 g | 0.897 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Lamb Foreshank and Lamb Loin, including preparation variants and research-cited compound levels, or compare any two foods.