Mung Beans Mature Seeds vs Refried Beans Vegetarian
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Mung Beans Mature Seeds has more protein per 100 calories: 7.18 g against 6.36 g.
- Refried Beans Vegetarian is lighter per 100 g: 41.5 kcal against 63 kcal.
- Mung Beans Mature Seeds leads in 25 micronutrients, including Vitamin A, Thiamin (B1), Pantothenic Acid (B5).
- Refried Beans Vegetarian leads in 21 micronutrients, including Vitamin B6, Choline, Vitamin E.
Per 100 calories
| Nutrient | Mung Beans Mature Seeds | Refried Beans Vegetarian |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.18 g | 6.36 g |
| Carbs | 18.6 g | 16.3 g |
| Fat | 0.373 g | 1.05 g |
| Vitamins | ||
| Vitamin A | 1.59 µg | 0 µg |
| Thiamin (B1) | 0.17 mg | 0.084 mg |
| Riboflavin (B2) | 0.129 mg | 0.152 mg |
| Niacin (B3) | 1.11 mg | 1.08 mg |
| Pantothenic Acid (B5) | 0.519 mg | 0.422 mg |
| Vitamin B6 | 0.097 mg | 0.231 mg |
| Folate | 149 µg | 83.9 µg |
| Choline | 31.2 mg | 78.8 mg |
| Vitamin C | 9.84 mg | 0 mg |
| Vitamin E | 0.175 mg | 0.217 mg |
| Vitamin K | 20.2 µg | 0 µg |
| Minerals | ||
| Calcium | 31 mg | 79.5 mg |
| Iron | 1.63 mg | 3.9 mg |
| Magnesium | 49.2 mg | 88.3 mg |
| Phosphorus | 101 mg | 251 mg |
| Potassium | 291 mg | 820 mg |
| Sodium | 9.52 mg | 857 mg |
| Zinc | 1.04 mg | 1.63 mg |
| Copper | 0.221 mg | 0.422 mg |
| Manganese | 0.348 mg | 0.829 mg |
| Selenium | 2.46 µg | 13.5 µg |
| Carbohydrates | ||
| Fiber | 6.67 g | 10.4 g |
| Sugar | 3.84 g | 1.42 g |
| Starch | 0 g | 20.8 g |
| Fats | ||
| Polyunsaturated Fat | 0.127 g | 1.45 g |
| Monounsaturated Fat | 0.052 g | 0.658 g |
| Saturated Fat | 0.113 g | 0.441 g |
| Trans Fat | 0 g | 0.005 g |
| Omega-3 (ALA) | 0 g | 0.424 g |
| Omega-6 (Linoleic Acid) | 0.113 g | 0.986 g |
| Amino Acids | ||
| Histidine | 0.205 g | 0 g |
| Isoleucine | 0.314 g | 0 g |
| Leucine | 0.535 g | 0 g |
| Lysine | 0.487 g | 0 g |
| Methionine | 0.087 g | 0 g |
| Cystine | 0.059 g | 0 g |
| Phenylalanine | 0.406 g | 0 g |
| Tyrosine | 0.197 g | 0 g |
| Threonine | 0.229 g | 0 g |
| Tryptophan | 0.083 g | 0 g |
| Valine | 0.365 g | 0 g |
| Arginine | 0.506 g | 0 g |
| Alanine | 0.303 g | 0 g |
| Serine | 0.927 g | 0 g |
| Proline | 1.1 g | 0 g |
| Glycine | 0.26 g | 0 g |
| Aspartic Acid | 0.513 g | 0 g |
| Glutamic Acid | 0.294 g | 0 g |
Per 100 grams
| Nutrient | Mung Beans Mature Seeds | Refried Beans Vegetarian |
|---|---|---|
| Calories | 63 kcal | 41.5 kcal |
| Protein | 4.53 g | 2.64 g |
| Carbs | 11.7 g | 6.75 g |
| Fat | 0.235 g | 0.435 g |
| Vitamins | ||
| Vitamin A | 1 µg | 0 µg |
| Thiamin (B1) | 0.107 mg | 0.035 mg |
| Riboflavin (B2) | 0.081 mg | 0.063 mg |
| Niacin (B3) | 0.697 mg | 0.45 mg |
| Pantothenic Acid (B5) | 0.327 mg | 0.175 mg |
| Vitamin B6 | 0.061 mg | 0.096 mg |
| Folate | 94 µg | 34.8 µg |
| Choline | 19.7 mg | 32.7 mg |
| Vitamin C | 6.2 mg | 0 mg |
| Vitamin E | 0.11 mg | 0.09 mg |
| Vitamin K | 12.7 µg | 0 µg |
| Minerals | ||
| Calcium | 19.5 mg | 33 mg |
| Iron | 1.03 mg | 1.62 mg |
| Magnesium | 31 mg | 36.7 mg |
| Phosphorus | 63.5 mg | 104 mg |
| Potassium | 184 mg | 341 mg |
| Sodium | 6 mg | 356 mg |
| Zinc | 0.655 mg | 0.675 mg |
| Copper | 0.139 mg | 0.175 mg |
| Manganese | 0.219 mg | 0.344 mg |
| Selenium | 1.55 µg | 5.6 µg |
| Carbohydrates | ||
| Fiber | 4.2 g | 4.31 g |
| Sugar | 2.42 g | 0.59 g |
| Starch | 0 g | 8.65 g |
| Fats | ||
| Polyunsaturated Fat | 0.08 g | 0.603 g |
| Monounsaturated Fat | 0.033 g | 0.273 g |
| Saturated Fat | 0.071 g | 0.183 g |
| Trans Fat | 0 g | 0.002 g |
| Omega-3 (ALA) | 0 g | 0.176 g |
| Omega-6 (Linoleic Acid) | 0.071 g | 0.409 g |
| Amino Acids | ||
| Histidine | 0.129 g | 0 g |
| Isoleucine | 0.198 g | 0 g |
| Leucine | 0.337 g | 0 g |
| Lysine | 0.307 g | 0 g |
| Methionine | 0.055 g | 0 g |
| Cystine | 0.037 g | 0 g |
| Phenylalanine | 0.256 g | 0 g |
| Tyrosine | 0.124 g | 0 g |
| Threonine | 0.144 g | 0 g |
| Tryptophan | 0.052 g | 0 g |
| Valine | 0.23 g | 0 g |
| Arginine | 0.319 g | 0 g |
| Alanine | 0.191 g | 0 g |
| Serine | 0.584 g | 0 g |
| Proline | 0.69 g | 0 g |
| Glycine | 0.164 g | 0 g |
| Aspartic Acid | 0.323 g | 0 g |
| Glutamic Acid | 0.185 g | 0 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Mung Beans Mature Seeds and Refried Beans Vegetarian, including preparation variants and research-cited compound levels, or compare any two foods.