Pork Backribs vs Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade)
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) has more protein per 100 calories: 12.6 g against 7.88 g.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) is lighter per 100 g: 192 kcal against 292 kcal.
- Pork Backribs leads in 10 micronutrients, including Vitamin A, Calcium, Iodine.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 31 micronutrients, including Thiamin (B1), Riboflavin (B2), Vitamin B6.
Per 100 calories
| Nutrient | Pork Backribs | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.88 g | 12.6 g |
| Carbs | 0 g | 0 g |
| Fat | 7.36 g | 5.1 g |
| Vitamins | ||
| Vitamin A | 2.05 µg | 1.04 µg |
| Thiamin (B1) | 0.158 mg | 0.406 mg |
| Riboflavin (B2) | 0.113 mg | 0.15 mg |
| Niacin (B3) | 2.62 mg | 2.85 mg |
| Pantothenic Acid (B5) | 0.432 mg | 0.406 mg |
| Vitamin B6 | 0.141 mg | 0.278 mg |
| Folate | 0 µg | 1.83 µg |
| Vitamin B12 | 0.253 µg | 0.356 µg |
| Choline | 26.9 mg | 29.8 mg |
| Vitamin C | 0 mg | 0.156 mg |
| Vitamin D | 0.411 µg | 0.365 µg |
| Vitamin E | 0.086 mg | 0.073 mg |
| Minerals | ||
| Calcium | 15.8 mg | 9.78 mg |
| Iron | 0.315 mg | 0.472 mg |
| Magnesium | 5.82 mg | 12.5 mg |
| Phosphorus | 56.5 mg | 113 mg |
| Potassium | 82.2 mg | 189 mg |
| Sodium | 32.2 mg | 28.7 mg |
| Zinc | 1.05 mg | 1.23 mg |
| Copper | 0.037 mg | 0.034 mg |
| Manganese | 0.003 mg | 0.006 mg |
| Selenium | 11 µg | 19.7 µg |
| Iodine | 2.05 µg | 1.04 µg |
| Fats | ||
| Polyunsaturated Fat | 1.21 g | 0.5 g |
| Monounsaturated Fat | 3.18 g | 2.14 g |
| Saturated Fat | 2.67 g | 1.72 g |
| Trans Fat | 0.064 g | 0.032 g |
| Cholesterol | 28.8 mg | 38.2 mg |
| Omega-3 (ALA) | 0.045 g | 0.018 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.08 g | 0.443 g |
| Amino Acids | ||
| Histidine | 0.321 g | 0.517 g |
| Isoleucine | 0.373 g | 0.601 g |
| Leucine | 0.647 g | 1.03 g |
| Lysine | 0.702 g | 1.15 g |
| Methionine | 0.216 g | 0.338 g |
| Cystine | 0.089 g | 0.156 g |
| Phenylalanine | 0.327 g | 0.513 g |
| Tyrosine | 0.312 g | 0.453 g |
| Threonine | 0.346 g | 0.574 g |
| Tryptophan | 0.094 g | 0.152 g |
| Valine | 0.397 g | 0.676 g |
| Arginine | 0.507 g | 0.802 g |
| Alanine | 0.452 g | 0.738 g |
| Serine | 0.736 g | 1.19 g |
| Proline | 1.21 g | 1.99 g |
| Glycine | 0.356 g | 0.592 g |
| Aspartic Acid | 0.318 g | 0.508 g |
| Glutamic Acid | 0.329 g | 0.529 g |
Per 100 grams
| Nutrient | Pork Backribs | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) |
|---|---|---|
| Calories | 292 kcal | 192 kcal |
| Protein | 23 g | 24.2 g |
| Carbs | 0 g | 0 g |
| Fat | 21.5 g | 9.78 g |
| Vitamins | ||
| Vitamin A | 6 µg | 2 µg |
| Thiamin (B1) | 0.46 mg | 0.779 mg |
| Riboflavin (B2) | 0.331 mg | 0.287 mg |
| Niacin (B3) | 7.64 mg | 5.47 mg |
| Pantothenic Acid (B5) | 1.26 mg | 0.778 mg |
| Vitamin B6 | 0.413 mg | 0.533 mg |
| Folate | 0 µg | 3.5 µg |
| Vitamin B12 | 0.74 µg | 0.683 µg |
| Choline | 78.6 mg | 57.1 mg |
| Vitamin C | 0 mg | 0.3 mg |
| Vitamin D | 1.2 µg | 0.7 µg |
| Vitamin E | 0.25 mg | 0.14 mg |
| Minerals | ||
| Calcium | 46 mg | 18.8 mg |
| Iron | 0.92 mg | 0.905 mg |
| Magnesium | 17 mg | 24 mg |
| Phosphorus | 165 mg | 218 mg |
| Potassium | 240 mg | 363 mg |
| Sodium | 94 mg | 55 mg |
| Zinc | 3.07 mg | 2.36 mg |
| Copper | 0.107 mg | 0.065 mg |
| Manganese | 0.01 mg | 0.011 mg |
| Selenium | 32.2 µg | 37.8 µg |
| Iodine | 6 µg | 2 µg |
| Fats | ||
| Polyunsaturated Fat | 3.53 g | 0.958 g |
| Monounsaturated Fat | 9.29 g | 4.1 g |
| Saturated Fat | 7.8 g | 3.3 g |
| Trans Fat | 0.188 g | 0.062 g |
| Cholesterol | 84 mg | 73.3 mg |
| Omega-3 (ALA) | 0.131 g | 0.034 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 3.14 g | 0.85 g |
| Amino Acids | ||
| Histidine | 0.936 g | 0.992 g |
| Isoleucine | 1.09 g | 1.15 g |
| Leucine | 1.89 g | 1.98 g |
| Lysine | 2.05 g | 2.2 g |
| Methionine | 0.631 g | 0.649 g |
| Cystine | 0.259 g | 0.3 g |
| Phenylalanine | 0.956 g | 0.983 g |
| Tyrosine | 0.912 g | 0.868 g |
| Threonine | 1.01 g | 1.1 g |
| Tryptophan | 0.274 g | 0.291 g |
| Valine | 1.16 g | 1.3 g |
| Arginine | 1.48 g | 1.54 g |
| Alanine | 1.32 g | 1.42 g |
| Serine | 2.15 g | 2.28 g |
| Proline | 3.52 g | 3.81 g |
| Glycine | 1.04 g | 1.14 g |
| Aspartic Acid | 0.93 g | 0.975 g |
| Glutamic Acid | 0.961 g | 1.01 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Backribs and Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), including preparation variants and research-cited compound levels, or compare any two foods.