Pork Backribs vs Pork Loin
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
Per 100 calories
| Nutrient | Pork Backribs | Pork Loin |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.88 g | 12.9 g |
| Carbs | 0 g | 0.012 g |
| Fat | 7.36 g | 5.08 g |
| Vitamins | ||
| Vitamin A | 2.05 µg | 0.757 µg |
| Thiamin (B1) | 0.158 mg | 0.325 mg |
| Riboflavin (B2) | 0.113 mg | 0.162 mg |
| Niacin (B3) | 2.62 mg | 3.49 mg |
| Pantothenic Acid (B5) | 0.432 mg | 0.558 mg |
| Vitamin B6 | 0.141 mg | 0.265 mg |
| Folate | 0 µg | 0.517 µg |
| Vitamin B12 | 0.253 µg | 0.353 µg |
| Choline | 26.9 mg | 41.7 mg |
| Vitamin C | 0 mg | 0.042 mg |
| Vitamin D | 0.411 µg | 0.323 µg |
| Vitamin E | 0.086 mg | 0.082 mg |
| Minerals | ||
| Calcium | 15.8 mg | 7.27 mg |
| Iron | 0.315 mg | 0.441 mg |
| Magnesium | 5.82 mg | 11.6 mg |
| Phosphorus | 56.5 mg | 120 mg |
| Potassium | 82.2 mg | 188 mg |
| Sodium | 32.2 mg | 38 mg |
| Zinc | 1.05 mg | 1.27 mg |
| Copper | 0.037 mg | 0.041 mg |
| Manganese | 0.003 mg | 0.006 mg |
| Selenium | 11 µg | 20 µg |
| Iodine | 2.05 µg | 0.757 µg |
| Fats | ||
| Polyunsaturated Fat | 1.21 g | 0.649 g |
| Monounsaturated Fat | 3.18 g | 2.12 g |
| Saturated Fat | 2.67 g | 1.78 g |
| Trans Fat | 0.064 g | 0.029 g |
| Cholesterol | 28.8 mg | 38.8 mg |
| Omega-3 (ALA) | 0.045 g | 0.02 g |
| Omega-3 (DHA) | 0 g | 0 g |
| Omega-6 (Linoleic Acid) | 1.08 g | 0.57 g |
| Amino Acids | ||
| Histidine | 0.321 g | 0.53 g |
| Isoleucine | 0.373 g | 0.614 g |
| Leucine | 0.647 g | 1.06 g |
| Lysine | 0.702 g | 1.16 g |
| Methionine | 0.216 g | 0.351 g |
| Cystine | 0.089 g | 0.15 g |
| Phenylalanine | 0.327 g | 0.532 g |
| Tyrosine | 0.312 g | 0.492 g |
| Threonine | 0.346 g | 0.573 g |
| Tryptophan | 0.094 g | 0.15 g |
| Valine | 0.397 g | 0.666 g |
| Arginine | 0.507 g | 0.831 g |
| Alanine | 0.452 g | 0.745 g |
| Serine | 0.736 g | 1.22 g |
| Proline | 1.21 g | 2 g |
| Glycine | 0.356 g | 0.587 g |
| Aspartic Acid | 0.318 g | 0.52 g |
| Glutamic Acid | 0.329 g | 0.542 g |
Per 100 grams
| Nutrient | Pork Backribs | Pork Loin |
|---|---|---|
| Calories | 292 kcal | 208 kcal |
| Protein | 23 g | 26.8 g |
| Carbs | 0 g | 0.024 g |
| Fat | 21.5 g | 10.6 g |
| Vitamins | ||
| Vitamin A | 6 µg | 1.58 µg |
| Thiamin (B1) | 0.46 mg | 0.677 mg |
| Riboflavin (B2) | 0.331 mg | 0.337 mg |
| Niacin (B3) | 7.64 mg | 7.27 mg |
| Pantothenic Acid (B5) | 1.26 mg | 1.16 mg |
| Vitamin B6 | 0.413 mg | 0.552 mg |
| Folate | 0 µg | 1.08 µg |
| Vitamin B12 | 0.74 µg | 0.735 µg |
| Choline | 78.6 mg | 86.8 mg |
| Vitamin C | 0 mg | 0.088 mg |
| Vitamin D | 1.2 µg | 0.673 µg |
| Vitamin E | 0.25 mg | 0.17 mg |
| Minerals | ||
| Calcium | 46 mg | 15.2 mg |
| Iron | 0.92 mg | 0.919 mg |
| Magnesium | 17 mg | 24.2 mg |
| Phosphorus | 165 mg | 249 mg |
| Potassium | 240 mg | 392 mg |
| Sodium | 94 mg | 79.2 mg |
| Zinc | 3.07 mg | 2.66 mg |
| Copper | 0.107 mg | 0.086 mg |
| Manganese | 0.01 mg | 0.013 mg |
| Selenium | 32.2 µg | 41.8 µg |
| Iodine | 6 µg | 1.58 µg |
| Fats | ||
| Polyunsaturated Fat | 3.53 g | 1.35 g |
| Monounsaturated Fat | 9.29 g | 4.42 g |
| Saturated Fat | 7.8 g | 3.71 g |
| Trans Fat | 0.188 g | 0.061 g |
| Cholesterol | 84 mg | 80.8 mg |
| Omega-3 (ALA) | 0.131 g | 0.041 g |
| Omega-3 (DHA) | 0.001 g | 0 g |
| Omega-6 (Linoleic Acid) | 3.14 g | 1.19 g |
| Amino Acids | ||
| Histidine | 0.936 g | 1.11 g |
| Isoleucine | 1.09 g | 1.28 g |
| Leucine | 1.89 g | 2.22 g |
| Lysine | 2.05 g | 2.42 g |
| Methionine | 0.631 g | 0.731 g |
| Cystine | 0.259 g | 0.312 g |
| Phenylalanine | 0.956 g | 1.11 g |
| Tyrosine | 0.912 g | 1.03 g |
| Threonine | 1.01 g | 1.2 g |
| Tryptophan | 0.274 g | 0.312 g |
| Valine | 1.16 g | 1.39 g |
| Arginine | 1.48 g | 1.73 g |
| Alanine | 1.32 g | 1.55 g |
| Serine | 2.15 g | 2.54 g |
| Proline | 3.52 g | 4.17 g |
| Glycine | 1.04 g | 1.22 g |
| Aspartic Acid | 0.93 g | 1.08 g |
| Glutamic Acid | 0.961 g | 1.13 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Backribs and Pork Loin, including preparation variants and research-cited compound levels, or compare any two foods.