Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) vs Pork Cured
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 7 micronutrients, including Thiamin (B1), Vitamin B6, Folate.
- Pork Cured leads in 16 micronutrients, including Vitamin A, Choline, Vitamin C.
Per 100 calories
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) | Pork Cured |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.6 g | 12 g |
| Carbs | 0 g | 0.554 g |
| Fat | 5.1 g | 5.4 g |
| Vitamins | ||
| Vitamin A | 1.04 µg | 3.63 µg |
| Thiamin (B1) | 0.406 mg | 0.29 mg |
| Riboflavin (B2) | 0.15 mg | 0.127 mg |
| Niacin (B3) | 2.85 mg | 3.06 mg |
| Pantothenic Acid (B5) | 0.406 mg | 0.359 mg |
| Vitamin B6 | 0.278 mg | 0.211 mg |
| Folate | 1.83 µg | 1.34 µg |
| Vitamin B12 | 0.356 µg | 0.347 µg |
| Choline | 29.8 mg | 50.2 mg |
| Vitamin C | 0.156 mg | 0.275 mg |
| Vitamin D | 0.365 µg | 0.458 µg |
| Vitamin E | 0.073 mg | 0.152 mg |
| Vitamin K | 0 µg | 0.002 µg |
| Minerals | ||
| Calcium | 9.78 mg | 4.61 mg |
| Iron | 0.472 mg | 0.626 mg |
| Magnesium | 12.5 mg | 10.7 mg |
| Phosphorus | 113 mg | 138 mg |
| Potassium | 189 mg | 184 mg |
| Sodium | 28.7 mg | 610 mg |
| Zinc | 1.23 mg | 1.37 mg |
| Copper | 0.034 mg | 0.104 mg |
| Manganese | 0.006 mg | 0.015 mg |
| Selenium | 19.7 µg | 17.7 µg |
| Iodine | 1.04 µg | 3.63 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.486 g |
| Fructose | 0 g | 0.062 g |
| Fats | ||
| Polyunsaturated Fat | 0.5 g | 0.667 g |
| Monounsaturated Fat | 2.14 g | 2.51 g |
| Saturated Fat | 1.72 g | 1.83 g |
| Trans Fat | 0.032 g | 0.027 g |
| Cholesterol | 38.2 mg | 35.2 mg |
| Omega-3 (ALA) | 0.018 g | 0.013 g |
| Omega-6 (Linoleic Acid) | 0.443 g | 0.567 g |
| Amino Acids | ||
| Histidine | 0.517 g | 0.49 g |
| Isoleucine | 0.601 g | 0.528 g |
| Leucine | 1.03 g | 0.946 g |
| Lysine | 1.15 g | 1.01 g |
| Methionine | 0.338 g | 0.291 g |
| Cystine | 0.156 g | 0.143 g |
| Phenylalanine | 0.513 g | 0.482 g |
| Tyrosine | 0.453 g | 0.384 g |
| Threonine | 0.574 g | 0.529 g |
| Tryptophan | 0.152 g | 0.119 g |
| Valine | 0.676 g | 0.577 g |
| Arginine | 0.802 g | 0.769 g |
| Alanine | 0.738 g | 0.698 g |
| Serine | 1.19 g | 1.06 g |
| Proline | 1.99 g | 1.75 g |
| Glycine | 0.592 g | 0.623 g |
| Aspartic Acid | 0.508 g | 0.512 g |
| Glutamic Acid | 0.529 g | 0.468 g |
Per 100 grams
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) | Pork Cured |
|---|---|---|
| Calories | 192 kcal | 174 kcal |
| Protein | 24.2 g | 20.8 g |
| Carbs | 0 g | 0.962 g |
| Fat | 9.78 g | 9.38 g |
| Vitamins | ||
| Vitamin A | 2 µg | 6.31 µg |
| Thiamin (B1) | 0.779 mg | 0.504 mg |
| Riboflavin (B2) | 0.287 mg | 0.22 mg |
| Niacin (B3) | 5.47 mg | 5.31 mg |
| Pantothenic Acid (B5) | 0.778 mg | 0.624 mg |
| Vitamin B6 | 0.533 mg | 0.367 mg |
| Folate | 3.5 µg | 2.33 µg |
| Vitamin B12 | 0.683 µg | 0.603 µg |
| Choline | 57.1 mg | 87.2 mg |
| Vitamin C | 0.3 mg | 0.478 mg |
| Vitamin D | 0.7 µg | 0.795 µg |
| Vitamin E | 0.14 mg | 0.264 mg |
| Vitamin K | 0 µg | 0.003 µg |
| Minerals | ||
| Calcium | 18.8 mg | 8 mg |
| Iron | 0.905 mg | 1.09 mg |
| Magnesium | 24 mg | 18.6 mg |
| Phosphorus | 218 mg | 239 mg |
| Potassium | 363 mg | 319 mg |
| Sodium | 55 mg | 1,060 mg |
| Zinc | 2.36 mg | 2.38 mg |
| Copper | 0.065 mg | 0.181 mg |
| Manganese | 0.011 mg | 0.026 mg |
| Selenium | 37.8 µg | 30.7 µg |
| Iodine | 2 µg | 6.31 µg |
| Carbohydrates | ||
| Sugar | 0 g | 0.844 g |
| Fructose | 0 g | 0.108 g |
| Fats | ||
| Polyunsaturated Fat | 0.958 g | 1.16 g |
| Monounsaturated Fat | 4.1 g | 4.35 g |
| Saturated Fat | 3.3 g | 3.18 g |
| Trans Fat | 0.062 g | 0.046 g |
| Cholesterol | 73.3 mg | 61.2 mg |
| Omega-3 (ALA) | 0.034 g | 0.023 g |
| Omega-6 (Linoleic Acid) | 0.85 g | 0.985 g |
| Amino Acids | ||
| Histidine | 0.992 g | 0.85 g |
| Isoleucine | 1.15 g | 0.917 g |
| Leucine | 1.98 g | 1.64 g |
| Lysine | 2.2 g | 1.75 g |
| Methionine | 0.649 g | 0.505 g |
| Cystine | 0.3 g | 0.249 g |
| Phenylalanine | 0.983 g | 0.836 g |
| Tyrosine | 0.868 g | 0.667 g |
| Threonine | 1.1 g | 0.918 g |
| Tryptophan | 0.291 g | 0.206 g |
| Valine | 1.3 g | 1 g |
| Arginine | 1.54 g | 1.33 g |
| Alanine | 1.42 g | 1.21 g |
| Serine | 2.28 g | 1.84 g |
| Proline | 3.81 g | 3.04 g |
| Glycine | 1.14 g | 1.08 g |
| Aspartic Acid | 0.975 g | 0.888 g |
| Glutamic Acid | 1.01 g | 0.813 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) and Pork Cured, including preparation variants and research-cited compound levels, or compare any two foods.