Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) vs Pork Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) has more protein per 100 calories: 12.6 g against 1.3 g.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) is lighter per 100 g: 192 kcal against 629 kcal.
- Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) leads in 40 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Pork Separable Fat leads in 9 micronutrients, including Vitamin A, Iodine, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) | Pork Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.6 g | 1.3 g |
| Carbs | 0 g | 0 g |
| Fat | 5.1 g | 10.5 g |
| Vitamins | ||
| Vitamin A | 1.04 µg | 3.97 µg |
| Thiamin (B1) | 0.406 mg | 0.029 mg |
| Riboflavin (B2) | 0.15 mg | 0.023 mg |
| Niacin (B3) | 2.85 mg | 0.457 mg |
| Pantothenic Acid (B5) | 0.406 mg | 0.075 mg |
| Vitamin B6 | 0.278 mg | 0.027 mg |
| Folate | 1.83 µg | 0 µg |
| Vitamin B12 | 0.356 µg | 0.096 µg |
| Choline | 29.8 mg | 5.08 mg |
| Vitamin C | 0.156 mg | 0 mg |
| Vitamin D | 0.365 µg | 0.278 µg |
| Vitamin E | 0.073 mg | 0.033 mg |
| Minerals | ||
| Calcium | 9.78 mg | 2.86 mg |
| Iron | 0.472 mg | 0.057 mg |
| Magnesium | 12.5 mg | 1.19 mg |
| Phosphorus | 113 mg | 15.3 mg |
| Potassium | 189 mg | 36.4 mg |
| Sodium | 28.7 mg | 8.19 mg |
| Zinc | 1.23 mg | 0.107 mg |
| Copper | 0.034 mg | 0.013 mg |
| Manganese | 0.006 mg | 0 mg |
| Selenium | 19.7 µg | 1.63 µg |
| Iodine | 1.04 µg | 3.97 µg |
| Fats | ||
| Polyunsaturated Fat | 0.5 g | 1.96 g |
| Monounsaturated Fat | 2.14 g | 4.53 g |
| Saturated Fat | 1.72 g | 3.65 g |
| Trans Fat | 0.032 g | 0.086 g |
| Cholesterol | 38.2 mg | 12 mg |
| Omega-3 (ALA) | 0.018 g | 0.078 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.443 g | 1.76 g |
| Amino Acids | ||
| Histidine | 0.517 g | 0.053 g |
| Isoleucine | 0.601 g | 0.061 g |
| Leucine | 1.03 g | 0.107 g |
| Lysine | 1.15 g | 0.115 g |
| Methionine | 0.338 g | 0.036 g |
| Cystine | 0.156 g | 0.015 g |
| Phenylalanine | 0.513 g | 0.054 g |
| Tyrosine | 0.453 g | 0.051 g |
| Threonine | 0.574 g | 0.057 g |
| Tryptophan | 0.152 g | 0.015 g |
| Valine | 0.676 g | 0.066 g |
| Arginine | 0.802 g | 0.084 g |
| Alanine | 0.738 g | 0.074 g |
| Serine | 1.19 g | 0.121 g |
| Proline | 1.99 g | 0.198 g |
| Glycine | 0.592 g | 0.059 g |
| Aspartic Acid | 0.508 g | 0.052 g |
| Glutamic Acid | 0.529 g | 0.054 g |
Per 100 grams
| Nutrient | Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) | Pork Separable Fat |
|---|---|---|
| Calories | 192 kcal | 629 kcal |
| Protein | 24.2 g | 8.16 g |
| Carbs | 0 g | 0 g |
| Fat | 9.78 g | 65.9 g |
| Vitamins | ||
| Vitamin A | 2 µg | 25 µg |
| Thiamin (B1) | 0.779 mg | 0.185 mg |
| Riboflavin (B2) | 0.287 mg | 0.145 mg |
| Niacin (B3) | 5.47 mg | 2.88 mg |
| Pantothenic Acid (B5) | 0.778 mg | 0.47 mg |
| Vitamin B6 | 0.533 mg | 0.167 mg |
| Folate | 3.5 µg | 0 µg |
| Vitamin B12 | 0.683 µg | 0.605 µg |
| Choline | 57.1 mg | 32 mg |
| Vitamin C | 0.3 mg | 0 mg |
| Vitamin D | 0.7 µg | 1.75 µg |
| Vitamin E | 0.14 mg | 0.21 mg |
| Minerals | ||
| Calcium | 18.8 mg | 18 mg |
| Iron | 0.905 mg | 0.36 mg |
| Magnesium | 24 mg | 7.5 mg |
| Phosphorus | 218 mg | 96.5 mg |
| Potassium | 363 mg | 229 mg |
| Sodium | 55 mg | 51.5 mg |
| Zinc | 2.36 mg | 0.675 mg |
| Copper | 0.065 mg | 0.079 mg |
| Manganese | 0.011 mg | 0.002 mg |
| Selenium | 37.8 µg | 10.3 µg |
| Iodine | 2 µg | 25 µg |
| Fats | ||
| Polyunsaturated Fat | 0.958 g | 12.4 g |
| Monounsaturated Fat | 4.1 g | 28.5 g |
| Saturated Fat | 3.3 g | 23 g |
| Trans Fat | 0.062 g | 0.538 g |
| Cholesterol | 73.3 mg | 75.5 mg |
| Omega-3 (ALA) | 0.034 g | 0.49 g |
| Omega-3 (DHA) | 0 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 0.85 g | 11.1 g |
| Amino Acids | ||
| Histidine | 0.992 g | 0.332 g |
| Isoleucine | 1.15 g | 0.386 g |
| Leucine | 1.98 g | 0.671 g |
| Lysine | 2.2 g | 0.726 g |
| Methionine | 0.649 g | 0.224 g |
| Cystine | 0.3 g | 0.092 g |
| Phenylalanine | 0.983 g | 0.339 g |
| Tyrosine | 0.868 g | 0.323 g |
| Threonine | 1.1 g | 0.359 g |
| Tryptophan | 0.291 g | 0.097 g |
| Valine | 1.3 g | 0.413 g |
| Arginine | 1.54 g | 0.526 g |
| Alanine | 1.42 g | 0.468 g |
| Serine | 2.28 g | 0.763 g |
| Proline | 3.81 g | 1.25 g |
| Glycine | 1.14 g | 0.369 g |
| Aspartic Acid | 0.975 g | 0.33 g |
| Glutamic Acid | 1.01 g | 0.341 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade) and Pork Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.