Pork Loin vs Pork Separable Fat
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Pork Loin has more protein per 100 calories: 12.9 g against 1.3 g.
- Pork Loin is lighter per 100 g: 208 kcal against 629 kcal.
- Pork Loin leads in 39 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
- Pork Separable Fat leads in 9 micronutrients, including Vitamin A, Iodine, Polyunsaturated Fat.
Per 100 calories
| Nutrient | Pork Loin | Pork Separable Fat |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 12.9 g | 1.3 g |
| Carbs | 0.012 g | 0 g |
| Fat | 5.08 g | 10.5 g |
| Vitamins | ||
| Vitamin A | 0.757 µg | 3.97 µg |
| Thiamin (B1) | 0.325 mg | 0.029 mg |
| Riboflavin (B2) | 0.162 mg | 0.023 mg |
| Niacin (B3) | 3.49 mg | 0.457 mg |
| Pantothenic Acid (B5) | 0.558 mg | 0.075 mg |
| Vitamin B6 | 0.265 mg | 0.027 mg |
| Folate | 0.517 µg | 0 µg |
| Vitamin B12 | 0.353 µg | 0.096 µg |
| Choline | 41.7 mg | 5.08 mg |
| Vitamin C | 0.042 mg | 0 mg |
| Vitamin D | 0.323 µg | 0.278 µg |
| Vitamin E | 0.082 mg | 0.033 mg |
| Minerals | ||
| Calcium | 7.27 mg | 2.86 mg |
| Iron | 0.441 mg | 0.057 mg |
| Magnesium | 11.6 mg | 1.19 mg |
| Phosphorus | 120 mg | 15.3 mg |
| Potassium | 188 mg | 36.4 mg |
| Sodium | 38 mg | 8.19 mg |
| Zinc | 1.27 mg | 0.107 mg |
| Copper | 0.041 mg | 0.013 mg |
| Manganese | 0.006 mg | 0 mg |
| Selenium | 20 µg | 1.63 µg |
| Iodine | 0.757 µg | 3.97 µg |
| Fats | ||
| Polyunsaturated Fat | 0.649 g | 1.96 g |
| Monounsaturated Fat | 2.12 g | 4.53 g |
| Saturated Fat | 1.78 g | 3.65 g |
| Trans Fat | 0.029 g | 0.086 g |
| Cholesterol | 38.8 mg | 12 mg |
| Omega-3 (ALA) | 0.02 g | 0.078 g |
| Omega-3 (DHA) | 0 g | 0.003 g |
| Omega-6 (Linoleic Acid) | 0.57 g | 1.76 g |
| Amino Acids | ||
| Histidine | 0.53 g | 0.053 g |
| Isoleucine | 0.614 g | 0.061 g |
| Leucine | 1.06 g | 0.107 g |
| Lysine | 1.16 g | 0.115 g |
| Methionine | 0.351 g | 0.036 g |
| Cystine | 0.15 g | 0.015 g |
| Phenylalanine | 0.532 g | 0.054 g |
| Tyrosine | 0.492 g | 0.051 g |
| Threonine | 0.573 g | 0.057 g |
| Tryptophan | 0.15 g | 0.015 g |
| Valine | 0.666 g | 0.066 g |
| Arginine | 0.831 g | 0.084 g |
| Alanine | 0.745 g | 0.074 g |
| Serine | 1.22 g | 0.121 g |
| Proline | 2 g | 0.198 g |
| Glycine | 0.587 g | 0.059 g |
| Aspartic Acid | 0.52 g | 0.052 g |
| Glutamic Acid | 0.542 g | 0.054 g |
Per 100 grams
| Nutrient | Pork Loin | Pork Separable Fat |
|---|---|---|
| Calories | 208 kcal | 629 kcal |
| Protein | 26.8 g | 8.16 g |
| Carbs | 0.024 g | 0 g |
| Fat | 10.6 g | 65.9 g |
| Vitamins | ||
| Vitamin A | 1.58 µg | 25 µg |
| Thiamin (B1) | 0.677 mg | 0.185 mg |
| Riboflavin (B2) | 0.337 mg | 0.145 mg |
| Niacin (B3) | 7.27 mg | 2.88 mg |
| Pantothenic Acid (B5) | 1.16 mg | 0.47 mg |
| Vitamin B6 | 0.552 mg | 0.167 mg |
| Folate | 1.08 µg | 0 µg |
| Vitamin B12 | 0.735 µg | 0.605 µg |
| Choline | 86.8 mg | 32 mg |
| Vitamin C | 0.088 mg | 0 mg |
| Vitamin D | 0.673 µg | 1.75 µg |
| Vitamin E | 0.17 mg | 0.21 mg |
| Minerals | ||
| Calcium | 15.2 mg | 18 mg |
| Iron | 0.919 mg | 0.36 mg |
| Magnesium | 24.2 mg | 7.5 mg |
| Phosphorus | 249 mg | 96.5 mg |
| Potassium | 392 mg | 229 mg |
| Sodium | 79.2 mg | 51.5 mg |
| Zinc | 2.66 mg | 0.675 mg |
| Copper | 0.086 mg | 0.079 mg |
| Manganese | 0.013 mg | 0.002 mg |
| Selenium | 41.8 µg | 10.3 µg |
| Iodine | 1.58 µg | 25 µg |
| Fats | ||
| Polyunsaturated Fat | 1.35 g | 12.4 g |
| Monounsaturated Fat | 4.42 g | 28.5 g |
| Saturated Fat | 3.71 g | 23 g |
| Trans Fat | 0.061 g | 0.538 g |
| Cholesterol | 80.8 mg | 75.5 mg |
| Omega-3 (ALA) | 0.041 g | 0.49 g |
| Omega-3 (DHA) | 0 g | 0.019 g |
| Omega-6 (Linoleic Acid) | 1.19 g | 11.1 g |
| Amino Acids | ||
| Histidine | 1.11 g | 0.332 g |
| Isoleucine | 1.28 g | 0.386 g |
| Leucine | 2.22 g | 0.671 g |
| Lysine | 2.42 g | 0.726 g |
| Methionine | 0.731 g | 0.224 g |
| Cystine | 0.312 g | 0.092 g |
| Phenylalanine | 1.11 g | 0.339 g |
| Tyrosine | 1.03 g | 0.323 g |
| Threonine | 1.2 g | 0.359 g |
| Tryptophan | 0.312 g | 0.097 g |
| Valine | 1.39 g | 0.413 g |
| Arginine | 1.73 g | 0.526 g |
| Alanine | 1.55 g | 0.468 g |
| Serine | 2.54 g | 0.763 g |
| Proline | 4.17 g | 1.25 g |
| Glycine | 1.22 g | 0.369 g |
| Aspartic Acid | 1.08 g | 0.33 g |
| Glutamic Acid | 1.13 g | 0.341 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Pork Loin and Pork Separable Fat, including preparation variants and research-cited compound levels, or compare any two foods.