Cream Of Wheat
Breakfast Cereals · per 100 g, unspecified, unsalted
- Calories
- 56 kcal
- Protein
- 1.59 g
- Carbs
- 11.6 g
- Fat
- 0.268 g
Log this foodAdd to your food log, per 100 g
Vitamins
Minerals
Amino Acids
Per 100 g, against adult daily targets.
Compounds & Antinutrients
Compiled from published research; each value carries a confidence grade and its citations.
By preparation
unspecified, unsalted56 kcal · P 1.59 · C 11.6 · F 0.268
unspecified363 kcal · P 11.1 · C 74.1 · F 1.45
microwaved, unsalted53.5 kcal · P 1.92 · C 10.4 · F 0.37
unspecified, salted50 kcal · P 1.46 · C 10.7 · F 0.21
How cooking changes the numbers, per 100 g.
Hormonal response
Modeled glucose, insulin, and downstream hormone response for cream of wheat, based on its measured composition. Available with a Ration Premium subscription, unlocked across the app and the website.
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Lab-analysed (USDA FoodData Central)
Data completeness: 56/83 tracked nutrients
Values shown per 100 g. Nutrient data from USDA FoodData Central; compound levels compiled from published research with citations.
