Beef Bottom Sirloin vs Beef Carcass
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Bottom Sirloin has more protein per 100 calories: 13.1 g against 6.12 g.
- Beef Bottom Sirloin is lighter per 100 g: 201 kcal against 285 kcal.
- Beef Bottom Sirloin leads in 36 micronutrients, including Thiamin (B1), Niacin (B3), Pantothenic Acid (B5).
- Beef Carcass leads in 6 micronutrients, including Vitamin B12, Polyunsaturated Fat, Monounsaturated Fat.
Per 100 calories
| Nutrient | Beef Bottom Sirloin | Beef Carcass |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.1 g | 6.12 g |
| Carbs | 0 g | 0 g |
| Fat | 4.97 g | 8.19 g |
| Vitamins | ||
| Thiamin (B1) | 0.036 mg | 0.028 mg |
| Riboflavin (B2) | 0.065 mg | 0.058 mg |
| Niacin (B3) | 3.63 mg | 1.24 mg |
| Pantothenic Acid (B5) | 0.258 mg | 0.112 mg |
| Vitamin B6 | 0.277 mg | 0.116 mg |
| Folate | 4.18 µg | 2.46 µg |
| Vitamin B12 | 0.749 µg | 0.942 µg |
| Choline | 49.9 mg | 0 mg |
| Vitamin E | 0.195 mg | 0 mg |
| Vitamin K | 0.687 µg | 0 µg |
| Minerals | ||
| Calcium | 9.15 mg | 2.81 mg |
| Iron | 0.839 mg | 0.647 mg |
| Magnesium | 11 mg | 5.98 mg |
| Phosphorus | 102 mg | 54.5 mg |
| Potassium | 164 mg | 94.6 mg |
| Sodium | 27 mg | 20.7 mg |
| Zinc | 2.38 mg | 1.26 mg |
| Copper | 0.039 mg | 0.024 mg |
| Manganese | 0.004 mg | 0.005 mg |
| Selenium | 14.7 µg | 5.98 µg |
| Fats | ||
| Polyunsaturated Fat | 0.157 g | 0.313 g |
| Monounsaturated Fat | 2.41 g | 3.57 g |
| Saturated Fat | 1.77 g | 3.32 g |
| Cholesterol | 40.3 mg | 26 mg |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-6 (Linoleic Acid) | 0.122 g | 0.209 g |
| Amino Acids | ||
| Histidine | 0.418 g | 0.205 g |
| Isoleucine | 0.596 g | 0.271 g |
| Leucine | 1.04 g | 0.487 g |
| Lysine | 1.11 g | 0.51 g |
| Methionine | 0.341 g | 0.152 g |
| Cystine | 0.169 g | 0.065 g |
| Phenylalanine | 0.516 g | 0.237 g |
| Tyrosine | 0.417 g | 0.201 g |
| Threonine | 0.522 g | 0.264 g |
| Tryptophan | 0.086 g | 0.071 g |
| Valine | 0.65 g | 0.297 g |
| Arginine | 0.847 g | 0.395 g |
| Alanine | 0.796 g | 0.378 g |
| Serine | 1.19 g | 0.559 g |
| Proline | 1.97 g | 0.933 g |
| Glycine | 0.797 g | 0.373 g |
| Aspartic Acid | 0.625 g | 0.284 g |
| Glutamic Acid | 0.516 g | 0.235 g |
Per 100 grams
| Nutrient | Beef Bottom Sirloin | Beef Carcass |
|---|---|---|
| Calories | 201 kcal | 285 kcal |
| Protein | 26.3 g | 17.4 g |
| Carbs | 0 g | 0 g |
| Fat | 9.99 g | 23.3 g |
| Vitamins | ||
| Thiamin (B1) | 0.072 mg | 0.08 mg |
| Riboflavin (B2) | 0.131 mg | 0.165 mg |
| Niacin (B3) | 7.3 mg | 3.54 mg |
| Pantothenic Acid (B5) | 0.519 mg | 0.32 mg |
| Vitamin B6 | 0.557 mg | 0.33 mg |
| Folate | 8.4 µg | 7 µg |
| Vitamin B12 | 1.51 µg | 2.68 µg |
| Choline | 100 mg | 0 mg |
| Vitamin E | 0.392 mg | 0 mg |
| Vitamin K | 1.38 µg | 0 µg |
| Minerals | ||
| Calcium | 18.4 mg | 8 mg |
| Iron | 1.69 mg | 1.84 mg |
| Magnesium | 22.2 mg | 17 mg |
| Phosphorus | 205 mg | 155 mg |
| Potassium | 330 mg | 269 mg |
| Sodium | 54.2 mg | 59 mg |
| Zinc | 4.78 mg | 3.58 mg |
| Copper | 0.078 mg | 0.069 mg |
| Manganese | 0.009 mg | 0.013 mg |
| Selenium | 29.6 µg | 17 µg |
| Fats | ||
| Polyunsaturated Fat | 0.316 g | 0.89 g |
| Monounsaturated Fat | 4.84 g | 10.2 g |
| Saturated Fat | 3.55 g | 9.46 g |
| Cholesterol | 81 mg | 74 mg |
| Omega-3 (EPA) | 0 g | 0.01 g |
| Omega-6 (Linoleic Acid) | 0.246 g | 0.595 g |
| Amino Acids | ||
| Histidine | 0.84 g | 0.582 g |
| Isoleucine | 1.2 g | 0.771 g |
| Leucine | 2.09 g | 1.39 g |
| Lysine | 2.23 g | 1.45 g |
| Methionine | 0.685 g | 0.433 g |
| Cystine | 0.34 g | 0.186 g |
| Phenylalanine | 1.04 g | 0.673 g |
| Tyrosine | 0.839 g | 0.571 g |
| Threonine | 1.05 g | 0.75 g |
| Tryptophan | 0.173 g | 0.202 g |
| Valine | 1.31 g | 0.846 g |
| Arginine | 1.7 g | 1.13 g |
| Alanine | 1.6 g | 1.08 g |
| Serine | 2.4 g | 1.59 g |
| Proline | 3.95 g | 2.66 g |
| Glycine | 1.6 g | 1.06 g |
| Aspartic Acid | 1.26 g | 0.807 g |
| Glutamic Acid | 1.04 g | 0.668 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Bottom Sirloin and Beef Carcass, including preparation variants and research-cited compound levels, or compare any two foods.