Beef Brain vs Beef Carcass
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Brain has more protein per 100 calories: 7.75 g against 6.12 g.
- Beef Brain is lighter per 100 g: 151 kcal against 285 kcal.
- Beef Brain leads in 24 micronutrients, including Vitamin A, Thiamin (B1), Riboflavin (B2).
- Beef Carcass leads in 24 micronutrients, including Vitamin B6, Zinc, Monounsaturated Fat.
Per 100 calories
| Nutrient | Beef Brain | Beef Carcass |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.75 g | 6.12 g |
| Carbs | 0.98 g | 0 g |
| Fat | 6.95 g | 8.19 g |
| Vitamins | ||
| Vitamin A | 3.97 µg | 0 µg |
| Thiamin (B1) | 0.046 mg | 0.028 mg |
| Riboflavin (B2) | 0.144 mg | 0.058 mg |
| Niacin (B3) | 2.4 mg | 1.24 mg |
| Pantothenic Acid (B5) | 0.801 mg | 0.112 mg |
| Vitamin B6 | 0.095 mg | 0.116 mg |
| Folate | 3.31 µg | 2.46 µg |
| Vitamin B12 | 6.69 µg | 0.942 µg |
| Choline | 325 mg | 0 mg |
| Vitamin C | 6.95 mg | 0 mg |
| Vitamin E | 1.11 mg | 0 mg |
| Vitamin K | 0.066 µg | 0 µg |
| Minerals | ||
| Calcium | 5.96 mg | 2.81 mg |
| Iron | 1.52 mg | 0.647 mg |
| Magnesium | 7.95 mg | 5.98 mg |
| Phosphorus | 222 mg | 54.5 mg |
| Potassium | 162 mg | 94.6 mg |
| Sodium | 71.5 mg | 20.7 mg |
| Zinc | 0.722 mg | 1.26 mg |
| Copper | 0.152 mg | 0.024 mg |
| Manganese | 0.019 mg | 0.005 mg |
| Selenium | 14.4 µg | 5.98 µg |
| Fats | ||
| Polyunsaturated Fat | 1.08 g | 0.313 g |
| Monounsaturated Fat | 1.25 g | 3.57 g |
| Saturated Fat | 1.58 g | 3.32 g |
| Trans Fat | 0.338 g | 0 g |
| Cholesterol | 2,053 mg | 26 mg |
| Omega-3 (EPA) | 0 g | 0.004 g |
| Omega-3 (DHA) | 0.566 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.026 g | 0.209 g |
| Amino Acids | ||
| Histidine | 0 g | 0.205 g |
| Isoleucine | 0 g | 0.271 g |
| Leucine | 0 g | 0.487 g |
| Lysine | 0 g | 0.51 g |
| Methionine | 0 g | 0.152 g |
| Cystine | 0 g | 0.065 g |
| Phenylalanine | 0 g | 0.237 g |
| Tyrosine | 0 g | 0.201 g |
| Threonine | 0 g | 0.264 g |
| Tryptophan | 0 g | 0.071 g |
| Valine | 0 g | 0.297 g |
| Arginine | 0 g | 0.395 g |
| Alanine | 0 g | 0.378 g |
| Serine | 0 g | 0.559 g |
| Proline | 0 g | 0.933 g |
| Glycine | 0 g | 0.373 g |
| Aspartic Acid | 0 g | 0.284 g |
| Glutamic Acid | 0 g | 0.235 g |
Per 100 grams
| Nutrient | Beef Brain | Beef Carcass |
|---|---|---|
| Calories | 151 kcal | 285 kcal |
| Protein | 11.7 g | 17.4 g |
| Carbs | 1.48 g | 0 g |
| Fat | 10.5 g | 23.3 g |
| Vitamins | ||
| Vitamin A | 6 µg | 0 µg |
| Thiamin (B1) | 0.069 mg | 0.08 mg |
| Riboflavin (B2) | 0.217 mg | 0.165 mg |
| Niacin (B3) | 3.62 mg | 3.54 mg |
| Pantothenic Acid (B5) | 1.21 mg | 0.32 mg |
| Vitamin B6 | 0.143 mg | 0.33 mg |
| Folate | 5 µg | 7 µg |
| Vitamin B12 | 10.1 µg | 2.68 µg |
| Choline | 491 mg | 0 mg |
| Vitamin C | 10.5 mg | 0 mg |
| Vitamin E | 1.67 mg | 0 mg |
| Vitamin K | 0.1 µg | 0 µg |
| Minerals | ||
| Calcium | 9 mg | 8 mg |
| Iron | 2.3 mg | 1.84 mg |
| Magnesium | 12 mg | 17 mg |
| Phosphorus | 335 mg | 155 mg |
| Potassium | 244 mg | 269 mg |
| Sodium | 108 mg | 59 mg |
| Zinc | 1.09 mg | 3.58 mg |
| Copper | 0.23 mg | 0.069 mg |
| Manganese | 0.028 mg | 0.013 mg |
| Selenium | 21.8 µg | 17 µg |
| Fats | ||
| Polyunsaturated Fat | 1.63 g | 0.89 g |
| Monounsaturated Fat | 1.88 g | 10.2 g |
| Saturated Fat | 2.39 g | 9.46 g |
| Trans Fat | 0.51 g | 0 g |
| Cholesterol | 3,100 mg | 74 mg |
| Omega-3 (EPA) | 0 g | 0.01 g |
| Omega-3 (DHA) | 0.855 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.595 g |
| Amino Acids | ||
| Histidine | 0 g | 0.582 g |
| Isoleucine | 0 g | 0.771 g |
| Leucine | 0 g | 1.39 g |
| Lysine | 0 g | 1.45 g |
| Methionine | 0 g | 0.433 g |
| Cystine | 0 g | 0.186 g |
| Phenylalanine | 0 g | 0.673 g |
| Tyrosine | 0 g | 0.571 g |
| Threonine | 0 g | 0.75 g |
| Tryptophan | 0 g | 0.202 g |
| Valine | 0 g | 0.846 g |
| Arginine | 0 g | 1.13 g |
| Alanine | 0 g | 1.08 g |
| Serine | 0 g | 1.59 g |
| Proline | 0 g | 2.66 g |
| Glycine | 0 g | 1.06 g |
| Aspartic Acid | 0 g | 0.807 g |
| Glutamic Acid | 0 g | 0.668 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Brain and Beef Carcass, including preparation variants and research-cited compound levels, or compare any two foods.