Beef Australian vs Beef Chuck
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Chuck has more protein per 100 calories: 14.1 g against 5.92 g.
- Beef Chuck is lighter per 100 g: 187 kcal against 290 kcal.
- Beef Australian leads in 9 micronutrients, including Vitamin A, Iodine, Polyunsaturated Fat.
- Beef Chuck leads in 38 micronutrients, including Thiamin (B1), Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Beef Australian | Beef Chuck |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 5.92 g | 14.1 g |
| Carbs | 0.059 g | 0 g |
| Fat | 8.45 g | 4.4 g |
| Vitamins | ||
| Vitamin A | 2.23 µg | 0 µg |
| Thiamin (B1) | 0 mg | 0.048 mg |
| Riboflavin (B2) | 0 mg | 0.133 mg |
| Niacin (B3) | 0 mg | 1.86 mg |
| Pantothenic Acid (B5) | 0 mg | 0.361 mg |
| Vitamin B6 | 0 mg | 0.147 mg |
| Folate | 0 µg | 5.05 µg |
| Vitamin B12 | 0 µg | 1.63 µg |
| Choline | 0 mg | 53.9 mg |
| Vitamin D | 0 µg | 0.067 µg |
| Vitamin E | 0 mg | 0.088 mg |
| Minerals | ||
| Calcium | 1.41 mg | 3.83 mg |
| Iron | 0.621 mg | 1.67 mg |
| Magnesium | 0 mg | 11.5 mg |
| Phosphorus | 0 mg | 116 mg |
| Potassium | 0 mg | 201 mg |
| Sodium | 19.4 mg | 38.8 mg |
| Zinc | 0 mg | 3.34 mg |
| Copper | 0 mg | 0.052 mg |
| Selenium | 0 µg | 15.9 µg |
| Iodine | 3.72 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.277 g | 0.193 g |
| Monounsaturated Fat | 4.05 g | 2.16 g |
| Saturated Fat | 3.24 g | 1.52 g |
| Trans Fat | 0.374 g | 0 g |
| Cholesterol | 22 mg | 40.1 mg |
| Omega-3 (ALA) | 0.021 g | 0 g |
| Omega-3 (EPA) | 0.004 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.219 g | 0.144 g |
| Amino Acids | ||
| Histidine | 0.219 g | 0.456 g |
| Isoleucine | 0.291 g | 0.728 g |
| Leucine | 0.549 g | 1.25 g |
| Lysine | 0.597 g | 1.33 g |
| Methionine | 0.193 g | 0.401 g |
| Cystine | 0.071 g | 0.152 g |
| Phenylalanine | 0.259 g | 0.611 g |
| Tyrosine | 0.235 g | 0.518 g |
| Threonine | 0.301 g | 0.654 g |
| Tryptophan | 0.076 g | 0.153 g |
| Valine | 0.307 g | 0.764 g |
| Arginine | 0.446 g | 0.953 g |
| Alanine | 0.384 g | 0.855 g |
| Serine | 0.611 g | 1.41 g |
| Proline | 1.08 g | 2.27 g |
| Glycine | 0.295 g | 0.674 g |
| Aspartic Acid | 0.273 g | 0.599 g |
| Glutamic Acid | 0.261 g | 0.567 g |
Per 100 grams
| Nutrient | Beef Australian | Beef Chuck |
|---|---|---|
| Calories | 290 kcal | 187 kcal |
| Protein | 17.2 g | 26.4 g |
| Carbs | 0.172 g | 0 g |
| Fat | 24.5 g | 8.21 g |
| Vitamins | ||
| Vitamin A | 6.47 µg | 0 µg |
| Thiamin (B1) | 0 mg | 0.089 mg |
| Riboflavin (B2) | 0 mg | 0.248 mg |
| Niacin (B3) | 0 mg | 3.48 mg |
| Pantothenic Acid (B5) | 0 mg | 0.674 mg |
| Vitamin B6 | 0 mg | 0.274 mg |
| Folate | 0 µg | 9.43 µg |
| Vitamin B12 | 0 µg | 3.04 µg |
| Choline | 0 mg | 101 mg |
| Vitamin D | 0 µg | 0.125 µg |
| Vitamin E | 0 mg | 0.164 mg |
| Minerals | ||
| Calcium | 4.1 mg | 7.14 mg |
| Iron | 1.8 mg | 3.12 mg |
| Magnesium | 0 mg | 21.4 mg |
| Phosphorus | 0 mg | 217 mg |
| Potassium | 0 mg | 376 mg |
| Sodium | 56.4 mg | 72.4 mg |
| Zinc | 0 mg | 6.24 mg |
| Copper | 0 mg | 0.098 mg |
| Selenium | 0 µg | 29.6 µg |
| Iodine | 10.8 µg | 0 µg |
| Fats | ||
| Polyunsaturated Fat | 0.804 g | 0.361 g |
| Monounsaturated Fat | 11.7 g | 4.03 g |
| Saturated Fat | 9.41 g | 2.83 g |
| Trans Fat | 1.08 g | 0 g |
| Cholesterol | 63.8 mg | 74.9 mg |
| Omega-3 (ALA) | 0.06 g | 0 g |
| Omega-3 (EPA) | 0.011 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.635 g | 0.268 g |
| Amino Acids | ||
| Histidine | 0.635 g | 0.852 g |
| Isoleucine | 0.843 g | 1.36 g |
| Leucine | 1.59 g | 2.33 g |
| Lysine | 1.73 g | 2.48 g |
| Methionine | 0.561 g | 0.748 g |
| Cystine | 0.205 g | 0.284 g |
| Phenylalanine | 0.75 g | 1.14 g |
| Tyrosine | 0.683 g | 0.967 g |
| Threonine | 0.872 g | 1.22 g |
| Tryptophan | 0.221 g | 0.285 g |
| Valine | 0.89 g | 1.43 g |
| Arginine | 1.3 g | 1.78 g |
| Alanine | 1.11 g | 1.6 g |
| Serine | 1.77 g | 2.63 g |
| Proline | 3.14 g | 4.23 g |
| Glycine | 0.857 g | 1.26 g |
| Aspartic Acid | 0.792 g | 1.12 g |
| Glutamic Acid | 0.756 g | 1.06 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Australian and Beef Chuck, including preparation variants and research-cited compound levels, or compare any two foods.