Beef Bottom Sirloin vs Beef Chuck
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Bottom Sirloin leads in 6 micronutrients, including Niacin (B3), Vitamin B6, Vitamin E.
- Beef Chuck leads in 16 micronutrients, including Thiamin (B1), Riboflavin (B2), Pantothenic Acid (B5).
Per 100 calories
| Nutrient | Beef Bottom Sirloin | Beef Chuck |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 13.1 g | 14.1 g |
| Carbs | 0 g | 0 g |
| Fat | 4.97 g | 4.4 g |
| Vitamins | ||
| Thiamin (B1) | 0.036 mg | 0.048 mg |
| Riboflavin (B2) | 0.065 mg | 0.133 mg |
| Niacin (B3) | 3.63 mg | 1.86 mg |
| Pantothenic Acid (B5) | 0.258 mg | 0.361 mg |
| Vitamin B6 | 0.277 mg | 0.147 mg |
| Folate | 4.18 µg | 5.05 µg |
| Vitamin B12 | 0.749 µg | 1.63 µg |
| Choline | 49.9 mg | 53.9 mg |
| Vitamin D | 0 µg | 0.067 µg |
| Vitamin E | 0.195 mg | 0.088 mg |
| Vitamin K | 0.687 µg | 0 µg |
| Minerals | ||
| Calcium | 9.15 mg | 3.83 mg |
| Iron | 0.839 mg | 1.67 mg |
| Magnesium | 11 mg | 11.5 mg |
| Phosphorus | 102 mg | 116 mg |
| Potassium | 164 mg | 201 mg |
| Sodium | 27 mg | 38.8 mg |
| Zinc | 2.38 mg | 3.34 mg |
| Copper | 0.039 mg | 0.052 mg |
| Manganese | 0.004 mg | 0 mg |
| Selenium | 14.7 µg | 15.9 µg |
| Fats | ||
| Polyunsaturated Fat | 0.157 g | 0.193 g |
| Monounsaturated Fat | 2.41 g | 2.16 g |
| Saturated Fat | 1.77 g | 1.52 g |
| Cholesterol | 40.3 mg | 40.1 mg |
| Omega-6 (Linoleic Acid) | 0.122 g | 0.144 g |
| Amino Acids | ||
| Histidine | 0.418 g | 0.456 g |
| Isoleucine | 0.596 g | 0.728 g |
| Leucine | 1.04 g | 1.25 g |
| Lysine | 1.11 g | 1.33 g |
| Methionine | 0.341 g | 0.401 g |
| Cystine | 0.169 g | 0.152 g |
| Phenylalanine | 0.516 g | 0.611 g |
| Tyrosine | 0.417 g | 0.518 g |
| Threonine | 0.522 g | 0.654 g |
| Tryptophan | 0.086 g | 0.153 g |
| Valine | 0.65 g | 0.764 g |
| Arginine | 0.847 g | 0.953 g |
| Alanine | 0.796 g | 0.855 g |
| Serine | 1.19 g | 1.41 g |
| Proline | 1.97 g | 2.27 g |
| Glycine | 0.797 g | 0.674 g |
| Aspartic Acid | 0.625 g | 0.599 g |
| Glutamic Acid | 0.516 g | 0.567 g |
Per 100 grams
| Nutrient | Beef Bottom Sirloin | Beef Chuck |
|---|---|---|
| Calories | 201 kcal | 187 kcal |
| Protein | 26.3 g | 26.4 g |
| Carbs | 0 g | 0 g |
| Fat | 9.99 g | 8.21 g |
| Vitamins | ||
| Thiamin (B1) | 0.072 mg | 0.089 mg |
| Riboflavin (B2) | 0.131 mg | 0.248 mg |
| Niacin (B3) | 7.3 mg | 3.48 mg |
| Pantothenic Acid (B5) | 0.519 mg | 0.674 mg |
| Vitamin B6 | 0.557 mg | 0.274 mg |
| Folate | 8.4 µg | 9.43 µg |
| Vitamin B12 | 1.51 µg | 3.04 µg |
| Choline | 100 mg | 101 mg |
| Vitamin D | 0 µg | 0.125 µg |
| Vitamin E | 0.392 mg | 0.164 mg |
| Vitamin K | 1.38 µg | 0 µg |
| Minerals | ||
| Calcium | 18.4 mg | 7.14 mg |
| Iron | 1.69 mg | 3.12 mg |
| Magnesium | 22.2 mg | 21.4 mg |
| Phosphorus | 205 mg | 217 mg |
| Potassium | 330 mg | 376 mg |
| Sodium | 54.2 mg | 72.4 mg |
| Zinc | 4.78 mg | 6.24 mg |
| Copper | 0.078 mg | 0.098 mg |
| Manganese | 0.009 mg | 0 mg |
| Selenium | 29.6 µg | 29.6 µg |
| Fats | ||
| Polyunsaturated Fat | 0.316 g | 0.361 g |
| Monounsaturated Fat | 4.84 g | 4.03 g |
| Saturated Fat | 3.55 g | 2.83 g |
| Cholesterol | 81 mg | 74.9 mg |
| Omega-6 (Linoleic Acid) | 0.246 g | 0.268 g |
| Amino Acids | ||
| Histidine | 0.84 g | 0.852 g |
| Isoleucine | 1.2 g | 1.36 g |
| Leucine | 2.09 g | 2.33 g |
| Lysine | 2.23 g | 2.48 g |
| Methionine | 0.685 g | 0.748 g |
| Cystine | 0.34 g | 0.284 g |
| Phenylalanine | 1.04 g | 1.14 g |
| Tyrosine | 0.839 g | 0.967 g |
| Threonine | 1.05 g | 1.22 g |
| Tryptophan | 0.173 g | 0.285 g |
| Valine | 1.31 g | 1.43 g |
| Arginine | 1.7 g | 1.78 g |
| Alanine | 1.6 g | 1.6 g |
| Serine | 2.4 g | 2.63 g |
| Proline | 3.95 g | 4.23 g |
| Glycine | 1.6 g | 1.26 g |
| Aspartic Acid | 1.26 g | 1.12 g |
| Glutamic Acid | 1.04 g | 1.06 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Bottom Sirloin and Beef Chuck, including preparation variants and research-cited compound levels, or compare any two foods.