Beef Brain vs Beef Chuck
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Chuck has more protein per 100 calories: 14.1 g against 7.75 g.
- Beef Brain is lighter per 100 g: 151 kcal against 187 kcal.
- Beef Brain leads in 17 micronutrients, including Vitamin A, Niacin (B3), Pantothenic Acid (B5).
- Beef Chuck leads in 26 micronutrients, including Vitamin B6, Folate, Vitamin D.
Per 100 calories
| Nutrient | Beef Brain | Beef Chuck |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 7.75 g | 14.1 g |
| Carbs | 0.98 g | 0 g |
| Fat | 6.95 g | 4.4 g |
| Vitamins | ||
| Vitamin A | 3.97 µg | 0 µg |
| Thiamin (B1) | 0.046 mg | 0.048 mg |
| Riboflavin (B2) | 0.144 mg | 0.133 mg |
| Niacin (B3) | 2.4 mg | 1.86 mg |
| Pantothenic Acid (B5) | 0.801 mg | 0.361 mg |
| Vitamin B6 | 0.095 mg | 0.147 mg |
| Folate | 3.31 µg | 5.05 µg |
| Vitamin B12 | 6.69 µg | 1.63 µg |
| Choline | 325 mg | 53.9 mg |
| Vitamin C | 6.95 mg | 0 mg |
| Vitamin D | 0 µg | 0.067 µg |
| Vitamin E | 1.11 mg | 0.088 mg |
| Vitamin K | 0.066 µg | 0 µg |
| Minerals | ||
| Calcium | 5.96 mg | 3.83 mg |
| Iron | 1.52 mg | 1.67 mg |
| Magnesium | 7.95 mg | 11.5 mg |
| Phosphorus | 222 mg | 116 mg |
| Potassium | 162 mg | 201 mg |
| Sodium | 71.5 mg | 38.8 mg |
| Zinc | 0.722 mg | 3.34 mg |
| Copper | 0.152 mg | 0.052 mg |
| Manganese | 0.019 mg | 0 mg |
| Selenium | 14.4 µg | 15.9 µg |
| Fats | ||
| Polyunsaturated Fat | 1.08 g | 0.193 g |
| Monounsaturated Fat | 1.25 g | 2.16 g |
| Saturated Fat | 1.58 g | 1.52 g |
| Trans Fat | 0.338 g | 0 g |
| Cholesterol | 2,053 mg | 40.1 mg |
| Omega-3 (DHA) | 0.566 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.026 g | 0.144 g |
| Amino Acids | ||
| Histidine | 0 g | 0.456 g |
| Isoleucine | 0 g | 0.728 g |
| Leucine | 0 g | 1.25 g |
| Lysine | 0 g | 1.33 g |
| Methionine | 0 g | 0.401 g |
| Cystine | 0 g | 0.152 g |
| Phenylalanine | 0 g | 0.611 g |
| Tyrosine | 0 g | 0.518 g |
| Threonine | 0 g | 0.654 g |
| Tryptophan | 0 g | 0.153 g |
| Valine | 0 g | 0.764 g |
| Arginine | 0 g | 0.953 g |
| Alanine | 0 g | 0.855 g |
| Serine | 0 g | 1.41 g |
| Proline | 0 g | 2.27 g |
| Glycine | 0 g | 0.674 g |
| Aspartic Acid | 0 g | 0.599 g |
| Glutamic Acid | 0 g | 0.567 g |
Per 100 grams
| Nutrient | Beef Brain | Beef Chuck |
|---|---|---|
| Calories | 151 kcal | 187 kcal |
| Protein | 11.7 g | 26.4 g |
| Carbs | 1.48 g | 0 g |
| Fat | 10.5 g | 8.21 g |
| Vitamins | ||
| Vitamin A | 6 µg | 0 µg |
| Thiamin (B1) | 0.069 mg | 0.089 mg |
| Riboflavin (B2) | 0.217 mg | 0.248 mg |
| Niacin (B3) | 3.62 mg | 3.48 mg |
| Pantothenic Acid (B5) | 1.21 mg | 0.674 mg |
| Vitamin B6 | 0.143 mg | 0.274 mg |
| Folate | 5 µg | 9.43 µg |
| Vitamin B12 | 10.1 µg | 3.04 µg |
| Choline | 491 mg | 101 mg |
| Vitamin C | 10.5 mg | 0 mg |
| Vitamin D | 0 µg | 0.125 µg |
| Vitamin E | 1.67 mg | 0.164 mg |
| Vitamin K | 0.1 µg | 0 µg |
| Minerals | ||
| Calcium | 9 mg | 7.14 mg |
| Iron | 2.3 mg | 3.12 mg |
| Magnesium | 12 mg | 21.4 mg |
| Phosphorus | 335 mg | 217 mg |
| Potassium | 244 mg | 376 mg |
| Sodium | 108 mg | 72.4 mg |
| Zinc | 1.09 mg | 6.24 mg |
| Copper | 0.23 mg | 0.098 mg |
| Manganese | 0.028 mg | 0 mg |
| Selenium | 21.8 µg | 29.6 µg |
| Fats | ||
| Polyunsaturated Fat | 1.63 g | 0.361 g |
| Monounsaturated Fat | 1.88 g | 4.03 g |
| Saturated Fat | 2.39 g | 2.83 g |
| Trans Fat | 0.51 g | 0 g |
| Cholesterol | 3,100 mg | 74.9 mg |
| Omega-3 (DHA) | 0.855 g | 0 g |
| Omega-6 (Linoleic Acid) | 0.039 g | 0.268 g |
| Amino Acids | ||
| Histidine | 0 g | 0.852 g |
| Isoleucine | 0 g | 1.36 g |
| Leucine | 0 g | 2.33 g |
| Lysine | 0 g | 2.48 g |
| Methionine | 0 g | 0.748 g |
| Cystine | 0 g | 0.284 g |
| Phenylalanine | 0 g | 1.14 g |
| Tyrosine | 0 g | 0.967 g |
| Threonine | 0 g | 1.22 g |
| Tryptophan | 0 g | 0.285 g |
| Valine | 0 g | 1.43 g |
| Arginine | 0 g | 1.78 g |
| Alanine | 0 g | 1.6 g |
| Serine | 0 g | 2.63 g |
| Proline | 0 g | 4.23 g |
| Glycine | 0 g | 1.26 g |
| Aspartic Acid | 0 g | 1.12 g |
| Glutamic Acid | 0 g | 1.06 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Brain and Beef Chuck, including preparation variants and research-cited compound levels, or compare any two foods.