Beef Brisket vs Beef Composite Of Trimmed Retail Cuts
Every measured nutrient, side by side. Per 100 calories first, since food densities differ.
Key takeaways
- Beef Composite Of Trimmed Retail Cuts has more protein per 100 calories: 13 g against 10.8 g.
- Beef Composite Of Trimmed Retail Cuts is lighter per 100 g: 164 kcal against 185 kcal.
- Beef Brisket does not clearly lead in any measured micronutrient.
- Beef Composite Of Trimmed Retail Cuts leads in 26 micronutrients, including Vitamin A, Riboflavin (B2), Niacin (B3).
Per 100 calories
| Nutrient | Beef Brisket | Beef Composite Of Trimmed Retail Cuts |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 10.8 g | 13 g |
| Carbs | 0.068 g | 0 g |
| Fat | 6.06 g | 5.26 g |
| Vitamins | ||
| Vitamin A | 0.649 µg | 1.12 µg |
| Thiamin (B1) | 0.042 mg | 0.047 mg |
| Riboflavin (B2) | 0.082 mg | 0.115 mg |
| Niacin (B3) | 2.69 mg | 3.43 mg |
| Pantothenic Acid (B5) | 0.313 mg | 0.308 mg |
| Vitamin B6 | 0.275 mg | 0.333 mg |
| Folate | 3.79 µg | 4.02 µg |
| Vitamin B12 | 1.01 µg | 1.17 µg |
| Choline | 39.8 mg | 40.6 mg |
| Vitamin D | 0.054 µg | 0.046 µg |
| Vitamin E | 0.138 mg | 0.135 mg |
| Vitamin K | 0.782 µg | 0.834 µg |
| Minerals | ||
| Calcium | 6.89 mg | 9.21 mg |
| Iron | 1.01 mg | 1.17 mg |
| Magnesium | 11.6 mg | 11.7 mg |
| Phosphorus | 106 mg | 117 mg |
| Potassium | 174 mg | 189 mg |
| Sodium | 40.2 mg | 35.3 mg |
| Zinc | 2.61 mg | 2.81 mg |
| Copper | 0.041 mg | 0.045 mg |
| Manganese | 0.004 mg | 0.011 mg |
| Selenium | 11.8 µg | 14.8 µg |
| Iodine | 0.749 µg | 1.12 µg |
| Fats | ||
| Polyunsaturated Fat | 0.235 g | 0.266 g |
| Monounsaturated Fat | 2.76 g | 2.4 g |
| Saturated Fat | 2.37 g | 2.12 g |
| Trans Fat | 0.189 g | 0.183 g |
| Cholesterol | 38.9 mg | 40 mg |
| Omega-3 (ALA) | 0.003 g | 0.004 g |
| Omega-3 (EPA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.169 g | 0.211 g |
| Amino Acids | ||
| Histidine | 0.356 g | 0.453 g |
| Isoleucine | 0.484 g | 0.597 g |
| Leucine | 0.876 g | 1.09 g |
| Lysine | 0.937 g | 1.18 g |
| Methionine | 0.295 g | 0.35 g |
| Cystine | 0.127 g | 0.146 g |
| Phenylalanine | 0.425 g | 0.517 g |
| Tyrosine | 0.365 g | 0.457 g |
| Threonine | 0.464 g | 0.576 g |
| Tryptophan | 0.103 g | 0.124 g |
| Valine | 0.521 g | 0.64 g |
| Arginine | 0.71 g | 0.867 g |
| Alanine | 0.646 g | 0.787 g |
| Serine | 0.992 g | 1.23 g |
| Proline | 1.68 g | 2.06 g |
| Glycine | 0.578 g | 0.67 g |
| Aspartic Acid | 0.483 g | 0.583 g |
| Glutamic Acid | 0.425 g | 0.523 g |
Per 100 grams
| Nutrient | Beef Brisket | Beef Composite Of Trimmed Retail Cuts |
|---|---|---|
| Calories | 185 kcal | 164 kcal |
| Protein | 20.1 g | 21.2 g |
| Carbs | 0.125 g | 0 g |
| Fat | 11.2 g | 8.61 g |
| Vitamins | ||
| Vitamin A | 1.2 µg | 1.83 µg |
| Thiamin (B1) | 0.077 mg | 0.077 mg |
| Riboflavin (B2) | 0.152 mg | 0.188 mg |
| Niacin (B3) | 4.97 mg | 5.63 mg |
| Pantothenic Acid (B5) | 0.578 mg | 0.505 mg |
| Vitamin B6 | 0.508 mg | 0.546 mg |
| Folate | 7 µg | 6.58 µg |
| Vitamin B12 | 1.87 µg | 1.92 µg |
| Choline | 73.5 mg | 66.5 mg |
| Vitamin D | 0.1 µg | 0.075 µg |
| Vitamin E | 0.255 mg | 0.221 mg |
| Vitamin K | 1.45 µg | 1.37 µg |
| Minerals | ||
| Calcium | 12.7 mg | 15.1 mg |
| Iron | 1.87 mg | 1.92 mg |
| Magnesium | 21.4 mg | 19.2 mg |
| Phosphorus | 196 mg | 191 mg |
| Potassium | 321 mg | 309 mg |
| Sodium | 74.3 mg | 57.8 mg |
| Zinc | 4.83 mg | 4.61 mg |
| Copper | 0.076 mg | 0.074 mg |
| Manganese | 0.008 mg | 0.018 mg |
| Selenium | 21.8 µg | 24.3 µg |
| Iodine | 1.39 µg | 1.83 µg |
| Fats | ||
| Polyunsaturated Fat | 0.435 g | 0.435 g |
| Monounsaturated Fat | 5.1 g | 3.94 g |
| Saturated Fat | 4.39 g | 3.48 g |
| Trans Fat | 0.35 g | 0.3 g |
| Cholesterol | 72 mg | 65.5 mg |
| Omega-3 (ALA) | 0.005 g | 0.007 g |
| Omega-3 (EPA) | 0 g | 0.001 g |
| Omega-6 (Linoleic Acid) | 0.313 g | 0.346 g |
| Amino Acids | ||
| Histidine | 0.658 g | 0.742 g |
| Isoleucine | 0.895 g | 0.978 g |
| Leucine | 1.62 g | 1.78 g |
| Lysine | 1.73 g | 1.94 g |
| Methionine | 0.546 g | 0.574 g |
| Cystine | 0.234 g | 0.24 g |
| Phenylalanine | 0.786 g | 0.847 g |
| Tyrosine | 0.675 g | 0.749 g |
| Threonine | 0.858 g | 0.943 g |
| Tryptophan | 0.19 g | 0.203 g |
| Valine | 0.964 g | 1.05 g |
| Arginine | 1.31 g | 1.42 g |
| Alanine | 1.19 g | 1.29 g |
| Serine | 1.83 g | 2.01 g |
| Proline | 3.11 g | 3.38 g |
| Glycine | 1.07 g | 1.1 g |
| Aspartic Acid | 0.892 g | 0.955 g |
| Glutamic Acid | 0.785 g | 0.857 g |
Full profiles
Values come from the same measured catalog the Ration tracker uses. See the complete pages for Beef Brisket and Beef Composite Of Trimmed Retail Cuts, including preparation variants and research-cited compound levels, or compare any two foods.